{"id":7936,"date":"2022-04-28T09:07:31","date_gmt":"2022-04-28T12:07:31","guid":{"rendered":"https:\/\/holavegan.com\/?p=7936"},"modified":"2026-04-12T13:45:57","modified_gmt":"2026-04-12T16:45:57","slug":"rollitos-primavera-proteicos-sin-tacc","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/rollitos-primavera-proteicos-sin-tacc\/","title":{"rendered":"Rollitos primavera prot\u00e9icos (sin TACC)"},"content":{"rendered":"
\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n

En casa amamos el tempeh en todas sus versiones. Como m\u00e1s lo comemos es cortado en fetitas y vuelta y vuelta a la sart\u00e9n, pero tambi\u00e9n nos gusta usarlo en preparaciones reemplazando al tofu o al texturizado de soja.<\/p>\n\n\n\n

En este caso, lo us\u00e9 como relleno de estos incre\u00edbles, super-sabrosos y saludables rollitos primavera hechos con papel de arroz. Ideales para un almuerzo liviano o como entrada de una cena con tinte oriental.<\/p>\n\n\n\n

El tempeh<\/h5>\n\n\n
\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n

Siempre usamos el de tempeh.ar<\/a> que viene en versiones soja, garbanzo, poroto negro o arveja.<\/p>\n\n\n\n

Para esta receta eleg\u00ed el de arveja, pero puede hacerse con cualquier otro tempeh y si no quer\u00e9s usar tempeh, pod\u00e9s omitir y usar m\u00e1s cantidad de verduras o reemplazar por legumbres, texturizado de soja o tofu desgranado.<\/p>\n\n\n\n

Los vegetales<\/h5>\n\n\n
\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n

Us\u00e9 la cl\u00e1sica combinaci\u00f3n oriental, de hecho, en lugar de cebolla la que va es la de verdeo, pero me hab\u00eda quedado sin 😪 as\u00ed que us\u00e9 cebolla com\u00fan.<\/p>\n\n\n\n

Lo m\u00e1s usual en estos rellenos es usar zanahoria, repollo, verdeo, jengibre y ajo, pero pod\u00e9s usar los vegetales que tengas en casa y que te gusten. La idea es rallar o picar fino para darles apenas un salteadito en la sart\u00e9n y que queden crocantes y sabrosos.<\/p>\n\n\n\n

La masa<\/h5>\n\n\n\n

Decid\u00ed hacerla f\u00e1cil: Papel de arroz.
Se hidrata en agua un segundo, se deja ablandar, se rellena y se arma. R\u00e1pido, simple, delicioso, crujiente y sin gluten!<\/p>\n\n\n\n

La cocci\u00f3n<\/h5>\n\n\n\n

Yo us\u00e9 freidora de aire, que, #dichoseadepaso es el electrodom\u00e9stico m\u00e1s usado en mi cocina despu\u00e9s de la pava el\u00e9ctrica. La uso para TODO y es lo m\u00e1s.<\/p>\n\n\n\n

Claro que estos rollitos se pueden hacer al horno y tambi\u00e9n fritos o sellar en la sart\u00e9n hasta que el papel est\u00e9 crocante.<\/p>\n\n\n\n

Es importante comerlos apenas listos, pues al enfriarse, el papel de arroz tiende a ponerse un poco gomoso.<\/p>\n\n\n\n

La salsa<\/h5>\n\n\n
\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n

Pod\u00e9s preparar su propia salsa o usar la deliciosa salsa Jakarta de tempeh.ar<\/a>.<\/p>\n\n\n\n

Dependiendo de la salsa que vayas a utilizar, te recomiendo que tengas cautela con el uso de sal en el relleno, porque algunas salsas son extremadamente saladas.<\/p>\n\n\n\n

INCLUSO, para que sea SIN TACC, es necesario usar salsa de soja SIN TACC o reemplazar por tamari o alguna otra salsa que no contenga trigo.<\/span><\/span><\/strong><\/p>\n\n\n\n

Va la receta!<\/p>\n\n\n

<\/div>
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\n
\n \n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
\n \n

Rollitos primavera<\/h2>\n
Llenos de prote\u00edna y SIN TACC<\/span><\/div>\n <\/div>\n \n
\n
Servings <\/span>12<\/span> unidades<\/span><\/span><\/div>\n
Prep Time <\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 200<\/span> G day<\/span> tempeh<\/span> (yo us\u00e9 de arvejas)<\/span><\/li>
  • 1<\/span> cebolla<\/span> (puede ser tambi\u00e9n cebolla de verdeo)<\/span><\/li>
  • 1<\/span> trocito de<\/span> repollo<\/span> (yo us\u00e9 colorado)<\/span><\/li>
  • 1\/2<\/span> zanahoria<\/span><\/li>
  • aceite de oliva<\/span><\/li>
  • sal<\/span><\/li>
  • 1<\/span> diente de<\/span> ajo<\/span><\/li>
  • 1<\/span> trocito de<\/span> jengibre fresco<\/span><\/li>
  • salsa de soja<\/span> (usar tamari para versi\u00f3n SIN TACC)<\/span><\/li>
  • aceite de s\u00e9samo<\/span><\/li>
  • 12<\/span> l\u00e1minas de papel de arroz<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Cortar el tempeh en trozos peque\u00f1os.<\/span><\/div><\/li>
    • Picar la cebolla.<\/span><\/div><\/li>
    • Cortar el repollo en juliana.<\/span><\/div><\/li>
    • Rallar la zanahoria.<\/span><\/div><\/li>
    • En una sart\u00e9n, colocar un chorrito de aceite de oliva y saltear la cebolla con una pizca de sal.<\/span><\/div><\/li>
    • Agregar el ajo y el jengibre picados o machacados.<\/span><\/div><\/li>
    • Incorporar el tempeh y un chorrito de salsa de soja. Cocinar hasta dorar.<\/span><\/div><\/li>
    • A\u00f1adir el repollo y la zanahoria y cocinar apenas unos minutos m\u00e1s.<\/span><\/div><\/li>
    • Apagar el fuego y perfumar con un hilo de aceite de s\u00e9samo.<\/span><\/div><\/li>
    • Tomar una hoja de papel de arroz y sumergir en un bol con agua. OJO, no hay que remojarla, solo sumegirla y sacarla. Luego apoyarla sobre la tabla o la mesada de trabajo y esperar un minuto hasta que se vuelva flexible. Si la dejamos demasiado, se volver\u00e1 muy chiclosa y ser\u00e1 dif\u00edcil de manipular.<\/span><\/div><\/li>
    • Colocar el relleno a lo largo del c\u00edrculo, sin llegar a los bordes.<\/span><\/div><\/li>
    • Tomar el extremo inferior y doblar sobre el relleno, luego doblar cada uno de los costados izquierdo y derecho. Finalmente enrollar.<\/span><\/div><\/li>
    • Repetir con cada una de las hojas de papel de arroz.<\/span><\/div><\/li>
    • Para cocinar, pincelar con aceite de oliva y llevar a la freidora de aire por 10 minutos o al horno pre-calentado a temperatura media hasta que est\u00e9n dorados y crujientes.<\/span><\/div><\/li>
    • Tambi\u00e9n se pueden fre\u00edr en aceite o sellar en una sart\u00e9n bien caliente.<\/span><\/div><\/li>
    • Servir inmediatamente pues si se enfr\u00edan se vuelven m\u00e1s gomosos y pierden crocantez.<\/span><\/div><\/li>
    • Acompa\u00f1ar con salsa jakarta, teriyaki o con alguna otra salsa agridulce.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
      \n
      <\/g><\/svg><\/span> Author: <\/span>Lorena Raffaelli<\/span><\/div>\n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>To eat every day<\/span><\/div>
      <\/g><\/svg><\/span> Cocina: <\/span>China<\/span><\/div>
      <\/g><\/svg><\/span> Keyword: <\/span>Express<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      En casa amamos el tempeh en todas sus versiones. Como m\u00e1s lo comemos es cortado en fetitas y vuelta y vuelta a la sart\u00e9n, pero tambi\u00e9n nos gusta usarlo en preparaciones reemplazando al tofu o al texturizado de soja. En este caso, lo us\u00e9 como relleno de estos incre\u00edbles, super-sabrosos y saludables rollitos primavera hechos …<\/p>","protected":false},"author":3,"featured_media":14864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"on","loftocean-like-count":0,"loftocean-view-count":1471,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[271,291,313,315],"tags":[420,1033,2278,2389],"class_list":["post-7936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abril","category-sin-tacc","category-rapidito","category-recetas","tag-arrolladitos-primavera","tag-empanaditas-chinas","tag-rollitos-primavera","tag-sin-tacc-2"],"yoast_head":"\nRollitos primavera prot\u00e9icos (sin TACC) - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rollitos primavera prot\u00e9icos (sin TACC) - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"En casa amamos el tempeh en todas sus versiones. Como m\u00e1s lo comemos es cortado en fetitas y vuelta y vuelta a la sart\u00e9n, pero tambi\u00e9n nos gusta usarlo en preparaciones reemplazando al tofu o al texturizado de soja. 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Como m\u00e1s lo comemos es cortado en fetitas y vuelta y vuelta a la sart\u00e9n, pero tambi\u00e9n nos gusta usarlo en preparaciones reemplazando al tofu o al texturizado de soja. 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