{"id":8133,"date":"2022-07-15T11:44:18","date_gmt":"2022-07-15T14:44:18","guid":{"rendered":"https:\/\/holavegan.com\/?p=8133"},"modified":"2026-04-12T13:38:14","modified_gmt":"2026-04-12T16:38:14","slug":"panqueques-de-avena-fermentada","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/panqueques-de-avena-fermentada\/","title":{"rendered":"Panqueques de avena fermentada"},"content":{"rendered":"
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\"\"<\/a><\/figure>\n<\/div>\n\n\n

No s\u00e9 si han visto la viralidad que tuvieron en las redes estos panqueques de avena, la verdad han llamado mi atenci\u00f3n. “\u00bfC\u00f3mo con s\u00f3lo mezclar agua y avena iban a quedar ricos?” era mi pregunta. Entonces no me qued\u00f3 otra que probar!<\/p>\n\n\n\n

Y ahora habi\u00e9ndolos probado, la verdad es que la respuesta a mi pregunta es \u00a1NO LO S\u00c9! Jajaja! Porque no me limit\u00e9 a mezclar agua y avena, sino que quise ir un poco m\u00e1s all\u00e1 de la simplicidad de esta receta -sin entrar a poner ingredientes raros ni nada- y me pareci\u00f3 una idea genial fermentar la avena con k\u00e9fir, para que le aporte ese sabor \u00e1cido y particular y, en lugar de agua, usar leche vegetal.<\/p>\n

Como los iba a comer con este Caramel candy<\/a> y no con algo salado, agregu\u00e9 extracto de vainilla, y si no le puse az\u00facar fue porque la leche que us\u00e9 estaba endulzada. Pero, tal vez, si los van a usar para comer solitos o con alg\u00fan otro relleno que no sea tan explosivo, le pueden agregar una cucharadita -siempre incorporando tambi\u00e9n una pizquita de sal para lograr un balance perfecto-.<\/p>\n\n\n\n

Les cuento que<\/h5>\n\n\n\n

Quedan flexibles, no se parten, por lo que se pueden enrollar perfectamente o doblar como pa\u00f1uelitos, pero obviamente el grosor no va a ser muuuuy finito como un panqueque<\/a> de harina de trigo. Tengan en cuenta que la avena es mucho m\u00e1s pesada que la harina y m\u00e1s gruesa.<\/p>\n\n\n

\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n

Se podr\u00eda probar ajustar la cantidad de l\u00edquido para que queden m\u00e1s fluidos, pero a m\u00ed me gustan as\u00ed gruesitos!<\/p>\n\n\n\n

Tambi\u00e9n fueron un \u00e9xito en casa y, si les suma este dato, les cuento que quedan s\u00faper si los guardan en la heladera, en recipiente herm\u00e9tico o en bolsa para que no se sequen. Aunque, si hacen cantidad, lo ideal es guardarlos en el freezer<\/em>, as\u00ed aseguran su frescura\u00a0a la hora de comerlos.<\/p>\n\n\n

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\n \n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
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Panqueques de avena fermentada<\/h2>\n \n <\/div>\n \n
\n \n
Prep Time <\/span>1 day<\/span><\/span> d<\/span><\/span><\/div>
Cook Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Equipment<\/h3>
  • Blendero mixer<\/span><\/div><\/li>
  • panquequera<\/div><\/li><\/ul><\/div>\n

    Ingredients<\/h3>
    • 1<\/span> cup of<\/span> avena <\/span><\/li>
    • \u00bd<\/span> cup of<\/span> k\u00e9fir de agua<\/span><\/li>
    • \u00bd<\/span> cup of <\/span> Plant-based milk<\/span> yo us\u00e9 de almendras endulzada<\/span><\/li>
    • Un chorrito de extracto de vainilla<\/span> opcional<\/span><\/li>
    • Una pizca de sal marina<\/span> puede ser kala namak<\/span><\/li><\/ul><\/div>

      In addition<\/h4>
      • Aceite de coco para cocinar<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>
        • Colocar la avena en un recipiente y agregar el k\u00e9fir. Dejar fermentar toda la noche.<\/span><\/div><\/li>
        • Colocar la avena fermentada en el baso de la licuadora y agregar el resto de los ingredientes. <\/span><\/div><\/li>
        • Pulsar hasta lograr una mezcla homog\u00e9nea.<\/span><\/div><\/li>
        • Calentar la panquequera y pincelar con aceite de coco.<\/span><\/div><\/li>
        • Volcar la mitad de la preparaci\u00f3n, cuando se despegue de la base voltear y cocinar unos segundos m\u00e1s.<\/span><\/div><\/li>
        • Repetir con el resto de la mezcla.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n <\/div>\n \n

          Notes<\/h3>
          IMPORTANTE! Si us\u00e1s una avena gruesa, es probable que tengas que agregar m\u00e1s l\u00edquido, pod\u00e9s ir probando a medida que vas pulsando la licuadora. La mezcla debe quedar homog\u00e9nea y m\u00e1s bien espesa, pero no tanto!<\/span>
          <\/div>\nSalen 2 panqueques de 20 cm de di\u00e1metro, usando las cantidades de esta receta!<\/span><\/div><\/div>\n \n
          \n \n \n \n
          <\/g><\/svg><\/span> Plato: <\/span>Sweets and desserts<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

          No s\u00e9 si han visto la viralidad que tuvieron en las redes estos panqueques de avena, la verdad han llamado mi atenci\u00f3n. “\u00bfC\u00f3mo con s\u00f3lo mezclar agua y avena iban a quedar ricos?” era mi pregunta. Entonces no me qued\u00f3 otra que probar! Quedan flexibles, no se parten, por lo que se pueden enrollar perfectamente …<\/p>","protected":false},"author":7,"featured_media":14843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":967,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[315],"tags":[1875,1876],"class_list":["post-8133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-panqueques-de-avena","tag-panqueques-de-avena-fermentada"],"yoast_head":"\nPanqueques de avena fermentada - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Panqueques de avena fermentada - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"No s\u00e9 si han visto la viralidad que tuvieron en las redes estos panqueques de avena, la verdad han llamado mi atenci\u00f3n. “\u00bfC\u00f3mo con s\u00f3lo mezclar agua y avena iban a quedar ricos?” era mi pregunta. 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