{"id":814,"date":"2014-06-30T19:06:23","date_gmt":"2014-06-30T17:06:23","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=814"},"modified":"2026-04-12T18:29:13","modified_gmt":"2026-04-12T21:29:13","slug":"salteadito","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/salteadito\/","title":{"rendered":"Salteadito"},"content":{"rendered":"

Hoy les traigo otra comida super r\u00e1pida que pueden preparar con los vegetales que hay en la heladera. En este caso us\u00e9 zucchinis, zanahorias y cebollas.
\nYo lo acompa\u00f1\u00e9 con unos noodles de algas kelp, los visitantes del barrio chino pueden comprar all\u00ed los fideos de algas, tienen una textura alucinante, como una cl\u00e1sica pasta al dente, la diferencia es que en ellos no hay harina, no hay gluten, casi no hay calor\u00edas, no hay hidratos de carbono y si hay mucha fibra. CHAN!
\nSi no consiguen pueden usar fideos de arroz, qu\u00ednoa, arroz yaman\u00ed o simplemente, comer las verduras solas.
\nEste salteado resulta en una salsa oscura, muy sabrosa, que envuelve las verduritas crujientes haci\u00e9ndolas irresistibles, ah, y se prepara en 20 minutos o menos, as\u00ed que la excusa de “no tiengo tiempo para cocinar” se la pueden guardar en el bolsillo…<\/p>\n

Manos a la obra!<\/p>\n

\"Salteadito:<\/p>\n

\n
Salteadito<\/div>\n
<\/div>\n
Recipe Type<\/span>: Main<\/span><\/div>\n
Cuisine: Vegan<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
Serves: 2<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 2 zanahorias<\/li>\n
  • 2 zucchinis<\/li>\n
  • 1 cebolla<\/li>\n
  • 1 pedacito de ra\u00edz de jengibre fresca<\/li>\n
  • 1 diente de ajo<\/li>\n
  • 1\/2 taza de almendras<\/li>\n
  • 1\/2 taza de salsa de soja<\/li>\n
  • 1 cucharada de almid\u00f3n de ma\u00edz o arrowroot<\/li>\n
  • Aceite de ma\u00edz, oliva o girasol<\/li>\n
  • *Opcionales<\/li>\n
  • Aceite de s\u00e9samo<\/li>\n
  • Semillas de s\u00e9samo<\/li>\n
  • Fideos de algas<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Cortar las zanahorias en rueditas o al sesgo.<\/li>\n
    2. Cortar los zucchinis en cuartos y luego en rodajitas.<\/li>\n
    3. Cortar la cebolla en cubos.<\/li>\n
    4. Picar el diente de ajo.<\/li>\n
    5. Cortar el jengibre en rodajitas.<\/li>\n
    6. Calentar el wok por unos minutos.<\/li>\n
    7. Agregar un chorrito de aceite al wok.<\/li>\n
    8. Agregar el ajo y el jengibre al wok, movi\u00e9ndolo para que no se queme.<\/li>\n
    9. Agregar las zanahorias.<\/li>\n
    10. Mover el wok para cocinarlas parejo.<\/li>\n
    11. Cuando las zanahorias est\u00e9n doradas, agregar el zucchini y la cebolla.<\/li>\n
    12. Seguir moviendo el wok o revolver con cuchara de madera.<\/li>\n
    13. En un bol aparte, colocar la salsa de soja y el almid\u00f3n de ma\u00edz, mezclar para integrar.<\/li>\n
    14. Cuando los vegetales est\u00e9n doraditos, incorporar la mezcla de salsa de soja al wok.<\/li>\n
    15. Revolver con cuchara de madera para terminar de cocinar.<\/li>\n
    16. Rectificar sal (como la salsa de soja es salada, yo no le agrego m\u00e1s sal, pero va en el gusto de cada uno)<\/li>\n
    17. En este momento se agregan los fideos de algas o los fideos de arroz ya cocidos.<\/li>\n
    18. Agregar las almendras.<\/li>\n
    19. Apagar el wok y servir con un chorrito de aceite de s\u00e9samo y semillas de s\u00e9samo.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      Compartir y disfrutar!<\/div>\n<\/div>\n
      3.2.2708<\/div>\n<\/div>\n

      \"english<\/p>\n

      \n
      Salteadito<\/div>\n
      <\/div>\n
      Recipe Type<\/span>: Main<\/span><\/div>\n
      Cuisine: Vegan<\/span><\/div>\n
      Author: Lol\u00e9t<\/span><\/div>\n
      Serves: 2<\/span><\/div>\n
      \n
      Ingredients<\/div>\n
        \n
      • 2 carrots<\/li>\n
      • 2 zucchinis<\/li>\n
      • 1 onion<\/li>\n
      • 1 piece of fresh ginger root<\/li>\n
      • 1 clove of garlic<\/li>\n
      • \u00bd cup almonds<\/li>\n
      • \u00bd cup soy sauce<\/li>\n
      • 1 tablespoon cornstarch or arrowroot<\/li>\n
      • Corn oil, olive oil or sunflower oil<\/li>\n
      • *Optional<\/li>\n
      • Sesame oil<\/li>\n
      • Sesame seeds<\/li>\n
      • Kelp Noodles<\/li>\n<\/ul>\n<\/div>\n
        \n
        Instructions<\/div>\n
        \n
          \n
        1. Cut carrots into wheels.<\/li>\n
        2. Cut the zucchini into quarters and then into slices.<\/li>\n
        3. Cut the onion into cubes.<\/li>\n
        4. Chop the garlic.<\/li>\n
        5. Cut the ginger into slices.<\/li>\n
        6. Heat the wok for a few minutes.<\/li>\n
        7. Add a little oil to the wok.<\/li>\n
        8. Add garlic and ginger to the wok, moving to prevent burning.<\/li>\n
        9. Add carrots.<\/li>\n
        10. Move the wok to cook evenly.<\/li>\n
        11. When the carrots are browned, add the zucchini and onion.<\/li>\n
        12. Continue moving the wok or stir with a wooden spoon.<\/li>\n
        13. In a separate bowl, place the soy sauce and cornstarch, mix to combine.<\/li>\n
        14. When the vegetables are golden brown, add the soy sauce mixture to wok.<\/li>\n
        15. Stir with a wooden spoon to finish cooking.<\/li>\n
        16. Rectify salt<\/li>\n
        17. Add kelp noodles.<\/li>\n
        18. Add the almonds.<\/li>\n
        19. Turn off the heat and serve with a drizzle of sesame oil and sesame seeds.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
          <\/div>\n
          \n
          Notes<\/div>\n
          Share and enjoy!<\/div>\n<\/div>\n
          3.2.2708<\/div>\n<\/div>\n

           <\/p>\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          Hoy les traigo otra comida super r\u00e1pida que pueden preparar con los vegetales que hay en la heladera. En este caso us\u00e9 zucchinis, zanahorias y cebollas. Yo lo acompa\u00f1\u00e9 con unos noodles de algas kelp, los visitantes del barrio chino pueden comprar all\u00ed los fideos de algas, tienen una textura alucinante, como una cl\u00e1sica pasta …<\/p>","protected":false},"author":3,"featured_media":14556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":635,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[291,5407,313],"tags":[386,737,1122,48,1426,2337,2339,2673,2697,2735,2770],"class_list":["post-814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-tacc","category-para-comer-todos-los-dias","category-rapidito","tag-almendras","tag-chinese-dish","tag-fideos-de-algas","tag-healthy","tag-kelp-noodles","tag-salteadito","tag-salteado-de-vegetales","tag-vegan","tag-vegan-food-porn","tag-vegano","tag-wok"],"yoast_head":"\nSalteadito de vegetales, almendras y fideos de algas<\/title>\n<meta name=\"description\" content=\"Prepar\u00e1 este salteadito en menos de 20 minutos. 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