{"id":8161,"date":"2022-07-27T12:24:38","date_gmt":"2022-07-27T15:24:38","guid":{"rendered":"https:\/\/holavegan.com\/?p=8161"},"modified":"2026-04-12T18:26:41","modified_gmt":"2026-04-12T21:26:41","slug":"guiso-de-lentejas","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/guiso-de-lentejas\/","title":{"rendered":"Guiso de lentejas"},"content":{"rendered":"
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Esta receta de guiso de lentejas forma parte de nuestro primer libro de cocina, aquel que hicimos hace 3 a\u00f1os con tanta emoci\u00f3n, ilusi\u00f3n, \u00edmpetu, sudor, esfuerzo y felicidad! “Comida t\u00edpica Argentina Vegana”<\/a> es el nombre de nuestro primer beb\u00e9 <como nos gusta llamarlo> que sigue siendo un \u00e9xito porque en \u00e9l inclu\u00edmos recetas t\u00edpicas de bodeg\u00f3n, las cl\u00e1sicas recetas bien argentas, pero con ingredientes 100 % vegetales!<\/p>\n\n\n\n

Como este guiso, que es APTO todo paladar, incluyendo el omn\u00edvoro, porque as\u00ed es como podemos demostrar que no hace falta incluir a ning\u00fan animal en nuestro plato. En lugar de carne, lleva hongos, y en lugar de panceta o chorizo, agregamos tofu, bien condimentado y salteadito con salsa de soja.<\/p>\n\n\n\n

S\u00faper f\u00e1cil de preparar, ideal para combatir los d\u00edas de fr\u00edo, espero que se animen a probarlo, les puedo asegurar que se convertir\u00e1 en una receta cl\u00e1sica que querr\u00e1n hacer siempre y no se olviden de agregarle un chorrito de jugo de lim\u00f3n al momento de servirlo, as\u00ed se aseguran la absorci\u00f3n de hierro!!!<\/p>\n\n\n

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Guiso de lentejas<\/h2>\n
Con hongos y tofu<\/span><\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span><\/div>\n
Prep Time <\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>45 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Ingredients<\/h3>
  • 2<\/span> tazas de<\/span> lentejas<\/span> 350 gramos<\/span><\/li>
  • 1<\/span> cebolla<\/span><\/li>
  • 1<\/span> zanahoria<\/span><\/li>
  • 1<\/span> papa<\/span><\/li>
  • 1\/4<\/span> de<\/span> hongos frescos <\/span> o un pu\u00f1ado de hongos para hidratar<\/span><\/li>
  • 150<\/span> G day<\/span> tofu firme<\/span><\/li>
  • Aceite de oliva<\/span><\/li>
  • Un chorrito de salsa de soja<\/span><\/li>
  • 1\/2<\/span> litro de<\/span> salsa de tomate<\/span><\/li>
  • 1<\/span> cda de <\/span> extracto de tomate<\/span><\/li>
  • Agua<\/span><\/li>
  • 1<\/span> cdta de<\/span> piment\u00f3n ahumado o merk\u00e9n <\/span><\/li>
  • 1<\/span> hoja de laurel<\/span><\/li>
  • Sal y pimienta a gusto<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Dejar las lentejas en remojo la noche anterior, escurrir y reservar.<\/span><\/div><\/li>
    • Cortar el tofu en peque\u00f1os cubos y saltear en una sart\u00e9n con un chorrito de aceite de oliva, cuando est\u00e9n dorados agregar la salsa de soja y cocinar por unos segundos m\u00e1s. Reservar.<\/span><\/div><\/li>
    • Cortar los hongos del tama\u00f1o deseado y saltear en una sart\u00e9n con un chorrito de aceite de oliva, reservar.<\/span><\/div><\/li>
    • En una cacerola antiadherente, colocar un chorrito de aceite de oliva y saltear la cebolla picada hasta blanquear, salpimentar a gusto. Incorporar la zanahoria cortada en cubitos y la papa.<\/span><\/div><\/li>
    • Agregar la salsa de tomate y el extracto, junto con el resto de los condimentos.<\/span><\/div><\/li>
    • Incorporar las lentejas, el tofu y los hongos.<\/span><\/div><\/li>
    • Cubrir con agua.<\/span><\/div><\/li>
    • Bajar el fuego al m\u00ednimo y dejar que se reduzca el l\u00edquido.<\/span><\/div><\/li>
    • En aproximadamente 45 minutos se habr\u00e1 reducido el l\u00edquido y se habr\u00e1n cocinado las lentejas y verduras concentr\u00e1ndose los sabores. Si a\u00fan falta que se termine de cocinar se puede ir agregando agua de a poco, para que no se pegue.<\/span><\/div><\/li>
    • Rectificar de sal y pimienta.<\/span><\/div><\/li>
    • Apagar el fuego y servir con un hilo de aceite de oliva y pimienta negra molida, tambi\u00e9n se puede agregar levadura nutricional!<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
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      <\/g><\/svg><\/span> Plato: <\/span>To eat every day<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Esta receta de guiso de lentejas forma parte de nuestro primer libro de cocina, aquel que hicimos hace 3 a\u00f1os con tanta emoci\u00f3n, ilusi\u00f3n, \u00edmpetu, sudor, esfuerzo y felicidad! “Comida t\u00edpica Argentina Vegana” es el nombre de nuestro primer beb\u00e9 <como nos gusta llamarlo> que sigue siendo un \u00e9xito porque en \u00e9l inclu\u00edmos recetas t\u00edpicas …<\/p>","protected":false},"author":7,"featured_media":14841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1381,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5407,315],"tags":[1268,1270,1493],"class_list":["post-8161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-comer-todos-los-dias","category-recetas","tag-guiso","tag-guiso-de-lentejas","tag-lentejas"],"yoast_head":"\nGuiso de lentejas - 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