{"id":8221,"date":"2022-08-23T18:29:46","date_gmt":"2022-08-23T21:29:46","guid":{"rendered":"https:\/\/holavegan.com\/?p=8221"},"modified":"2026-04-12T18:15:38","modified_gmt":"2026-04-12T21:15:38","slug":"leche-de-cebada-perlada","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/leche-de-cebada-perlada\/","title":{"rendered":"Leche de cebada perlada"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2022\/08\/leche_cebada_2.png\"><img decoding=\"async\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2022\/08\/leche_cebada_2.png\" alt=\"\" class=\"wp-image-8223\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>En esta semana SIN L\u00c1CTEOS -de origen animal- les compartimos una nueva opci\u00f3n que se suma a todas las alternativas vegetales que hemos compartido ac\u00e1 en el blog a lo largo de los a\u00f1os para sustituir la leche de vaca. <\/p>\n\n\n\n<p>No voy a comentarles de todos los beneficios que la cebada perlada tiene, un poco porque ya lo hice en este otro posteo y otro poco porque, como ya aclaramos en m\u00e1s de una oportunidad: no somos nutricionistas -para eso me la consultan a <a href=\"https:\/\/nutricioneva.com.ar\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eva Henderson<\/a> o a su nutri de confianza-. Simplemente voy a limitarme a reflexionar: qu\u00e9 bello es el veganismo que para aquello que ten\u00edas una o dos opciones -como la leche- te abre un abanico de posibilidades, NOCIERTOOOOO?<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2022\/08\/leche_cebada_3.png\"><img decoding=\"async\" data-id=\"8224\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2022\/08\/leche_cebada_3.png\" alt=\"\" class=\"wp-image-8224\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2022\/08\/leche_cebada_1.png\"><img decoding=\"async\" data-id=\"8222\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2022\/08\/leche_cebada_1.png\" alt=\"\" class=\"wp-image-8222\"\/><\/a><\/figure>\n<\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Acerca de la receta<\/h5>\n\n\n\n<p>Como la cebada perlada se parece al arroz y no encontr\u00e9 en mi b\u00fasqueda una receta que se adecuara a lo que imaginaba, us\u00e9 como base la receta de esta leche de arroz. Sin embargo, aunque de sabor se le parece bastante, la consistencia de la leche resultante fue m\u00e1s similar a <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/leche-de-avena\/\" target=\"_blank\" rel=\"noreferrer noopener\">esta otra de avena<\/a>, que es un poco m\u00e1s viscosa -por lo que, si no quieren que quede tan espesa, pueden hacer el paso del doble filtrado que damos all\u00ed-.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Qu\u00e9 hacer con el bagazo<\/h5>\n\n\n\n<p>Yo les dir\u00eda que lo sumen a estas <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/milanesas-de-avena-re-loaded\/\" target=\"_blank\" rel=\"noreferrer noopener\">milangas de avena<\/a> que queda genial. Tambi\u00e9n puede usarse para hacer hot cakes, cookies, croquetas&#8230;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Para qu\u00e9 usar la leche de cebada perlada<\/h5>\n\n\n\n<p>Les dir\u00eda que puede usarse para casi cualquier cosa, porque su sabor es s\u00faper neutro, pero les voy a enumerar aquellas preparaciones en las que &#8220;m\u00e1s mejor&#8221; queda, seg\u00fan mi opini\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pur\u00e9 de papas. Aporta una cremosidad \u00fanica.<\/li><li><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/arroz-gratinado\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bechamel<\/a> o salsa blanca, ya que su sabor es suave y su tonalidad blanqu\u00edsima.<\/li><li>Natillas, <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/flan-de-chocolate\/\" target=\"_blank\" rel=\"noreferrer noopener\">flanes<\/a> o postres.<\/li><li>Para tortas, budines, <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/pan-lactal\/\" target=\"_blank\" rel=\"noreferrer noopener\">panes<\/a>, etc.<\/li><li>Tambi\u00e9n se puede endulzar y condimentar para beber, se puede usar para cortar el caf\u00e9, para hacer este <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/chocolate-en-taza\/\" target=\"_blank\" rel=\"noreferrer noopener\">chocolate caliente<\/a> y mucho m\u00e1s.<\/li><\/ul>\n\n\n\n<p>Espero que se animen a probarla y recuerden: si todav\u00eda no encontraron su leche vegetal ideal, sigan intentando porque no saben lo bien se siente NO ROBARLE EL ALIMENTO A NING\u00daN BEB\u00c9!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8225\" class=\"wprm-recipe-container\" data-recipe-id=\"8225\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            \n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/holavegan.com\/en\/wprm_print\/leche-de-cebada-perlada\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"8225\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            \n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Leche de cebada perlada<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8225 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"8225\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">litro<\/span><\/span><\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-8225-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8225-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8225\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebada perlada cruda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Agua para remojar y cocinar la cebada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">litro<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">agua filtrada<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(para elaborar la leche)<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-8225-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8225-instructions-container wprm-block-text-normal\" data-recipe=\"8225\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8225-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"> Paso 1 OPCIONAL \/\/\/ Remojar la cebada tapada en agua durante 8 horas. Esto acelerar\u00e1 la cocci\u00f3n. Pero puede usarse cruda.<\/span><\/div><\/li><li id=\"wprm-recipe-8225-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Colocar la cebada remojada y escurrida  en una cacerola, agregar agua hirviendo y cocinar durante 20 o 30 minutos hasta que los granos est\u00e9n tiernos. Colar y reservar.<\/span><\/div><\/li><li id=\"wprm-recipe-8225-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Colocar la cebada cocida en la licuadora con la mitad del agua y licuar por 1 minuto.<\/span><\/div><\/li><li id=\"wprm-recipe-8225-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Agregar el resto del agua y licuar por otro minuto.<\/span><\/div><\/li><li id=\"wprm-recipe-8225-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Filtrar con bolsa de tela y guardar en una botella de vidrio limpia.<\/span><\/div><\/li><li id=\"wprm-recipe-8225-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Tapar y conservar en la heladera hasta 3 d\u00edas.<\/span><\/div><\/li><li id=\"wprm-recipe-8225-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Agitar antes de servir.<\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">The world without dairy<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>En esta semana SIN L\u00c1CTEOS -de origen animal- les compartimos una nueva opci\u00f3n que se suma a todas las alternativas vegetales que hemos compartido ac\u00e1 en el blog a lo largo de los a\u00f1os para sustituir la leche de vaca. No voy a comentarles de todos los beneficios que la cebada perlada tiene, un poco &#8230;<\/p>","protected":false},"author":5,"featured_media":14833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2291,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,5408,315],"tags":[921,48,1445,1453,1462,1463,1474,1475,1719,2341,2383,2673],"class_list":["post-8221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-el-mundo-sin-lacteos","category-recetas","tag-cruelty-free","tag-healthy","tag-lacteos-vegetales","tag-leche","tag-leche-de-cebada","tag-leche-de-cebada-perlada","tag-leche-vegana","tag-leche-vegetal","tag-no-es-tu-mama-no-es-tu-leche","tag-saludable","tag-sin-crueldad","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leche de cebada perlada - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leche de cebada perlada - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"En esta semana SIN L\u00c1CTEOS -de origen animal- les compartimos una nueva opci\u00f3n que se suma a todas las alternativas vegetales que hemos compartido ac\u00e1 en el blog a lo largo de los a\u00f1os para sustituir la leche de vaca. 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