{"id":8227,"date":"2022-08-24T12:55:11","date_gmt":"2022-08-24T15:55:11","guid":{"rendered":"https:\/\/holavegan.com\/?p=8227"},"modified":"2026-04-13T06:16:00","modified_gmt":"2026-04-13T09:16:00","slug":"untable-de-girasol","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/untable-de-girasol\/","title":{"rendered":"Sunflower table"},"content":{"rendered":"

Econ\u00f3mico, rico y f\u00e1cil, el quesito untable de girasol tiene tantas versiones como personas. Hoy les voy a compartir la m\u00eda que tiene un paso extra que no siempre se da: la fermentaci\u00f3n.<\/p>\n\n\n

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En lugar de remojar las semillas en k\u00e9fir de agua<\/a>, como hab\u00eda hecho en esta ocasi\u00f3n<\/a>, lo que hago es sumar el fermento al momento del mixeado. <\/p>\n\n\n\n

\u00bfY qu\u00e9 fermento us\u00e9? <\/h5>\n\n\n\n

Bueno, us\u00e9 un yogur natural fermentado de Coco Iogo<\/a> – sin endulzantes, ni saborizantes- pero, que no panda el c\u00fanico porque se puede usar otro yogur vegetal natural fermentado (como el que hacemos en los cursos de l\u00e1cteos I<\/a> y II<\/a> y en el de quesos<\/a>). Tambi\u00e9n se puede usar k\u00e9fir de agua, rejuvelac, probi\u00f3ticos, etc.<\/p>\n\n\n

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\u00bfCu\u00e1l es el prop\u00f3sito de fermentarlo?<\/h5>\n\n\n\n

Hacerlo m\u00e1s nutritivo, poderoso y beneficioso para nuestra flora intestinal, m\u00e1s digerible y m\u00e1s durable (respecto de la conservaci\u00f3n). Y tambi\u00e9n, el sabor levemente \u00e1cido del fermento, ayuda a suavizar el amargor de las semillas de girasol.<\/p>\n\n\n\n

Con las cantidades que doy en la receta, sale un frasquito peque\u00f1o, si lo prueban y les gusta tanto como a m\u00ed, empiecen a duplicarlas porque les juro que yo este me lo como en una sentada!<\/p>\n\n\n

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Queso untable de semillas de girasol<\/h2>\n \n <\/div>\n \n
\n \n \n <\/div>\n \n
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Ingredients<\/h3>
  • 1<\/span> cup of<\/span> semillas de girasol<\/span><\/li>
  • Agua para remojar<\/span><\/li>
  • 1<\/span> pinch of <\/span> sal<\/span><\/li>
  • 1 <\/span> cdta. de<\/span> jugo de lim\u00f3n<\/span><\/li>
  • 1<\/span> cda.de<\/span> aceite de oliva<\/span><\/li>
  • 1 \u00bd<\/span> cdtas. de<\/span> yogur natural fermentado<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • La noche anterior, remojar las semillas de girasol cubiertas en agua, durante un minimo de 8 horas.<\/span><\/div><\/li>
    • Colar el agua de remojo y colocar las semillas en un vaso para mixer o licuadora.<\/span><\/div><\/li>
    • A\u00f1adir la sal, el jugo de lim\u00f3n, el aceite de oliva y el yogur natural. Mixear hasta obtener una crema densa. En este punto se podr\u00eda consumir pero, para que los probi\u00f3ticos hagan efecto, es necesario estacionarlo.<\/span><\/div><\/li>
    • Colocar la preparaci\u00f3n en un frasco limpio, tapar y reservar en lugar oscuro y seco por 12 a 48 hs., dependiendo de cu\u00e1n fermentado lo querramos.<\/span><\/div><\/li>
    • El queso habr\u00e1 cobrado un aroma levemente \u00e1cido: eso est\u00e1 bien. Ahora se puede consumir o conservar refrigerado un promedio de 10 d\u00edas.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
      \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Econ\u00f3mico, rico y f\u00e1cil, el quesito untable de girasol tiene tantas versiones como personas. Hoy les voy a compartir la m\u00eda que tiene un paso extra que no siempre se da: la fermentaci\u00f3n. En lugar de remojar las semillas en k\u00e9fir de agua, como hab\u00eda hecho en esta ocasi\u00f3n, lo que hago es sumar el …<\/p>","protected":false},"author":5,"featured_media":14832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2473,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5408,5413,314,315],"tags":[1109,1224,2120,2134,2168,2169,2170,2171,2174,2370,2657,2660,2735],"class_list":["post-8227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-mundo-sin-lacteos","category-quesos","category-raw-3","category-recetas","tag-fermentado","tag-girasol","tag-queso","tag-queso-de-girasol","tag-queso-untable","tag-queso-untable-de-semillas-de-girasol","tag-queso-untable-fermentado","tag-queso-untable-vegano","tag-queso-vegano","tag-semillas-de-girasol","tag-untable","tag-untable-de-girasol","tag-vegano"],"yoast_head":"\nUntable de girasol - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Untable de girasol - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Econ\u00f3mico, rico y f\u00e1cil, el quesito untable de girasol tiene tantas versiones como personas. 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