{"id":8241,"date":"2022-08-29T18:41:33","date_gmt":"2022-08-29T21:41:33","guid":{"rendered":"https:\/\/holavegan.com\/?p=8241"},"modified":"2026-04-13T06:16:00","modified_gmt":"2026-04-13T09:16:00","slug":"buffalo-wings-de-coliflor","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/buffalo-wings-de-coliflor\/","title":{"rendered":"Cauliflower buffalo wings"},"content":{"rendered":"
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“La mejor manera de comer coliflor, \u00a1sin duda!”<\/em>, aclaramos en la bajada de esta receta cuando la compartimos en nuestro segundo libro, Comida Internacional Vegana<\/a>. Y lo seguimos sosteniendo, porque les juramos que, aunque no les gusten las coles, van a encontrar esta preparaci\u00f3n irresistible.<\/p>\n\n\n\n

Adem\u00e1s de no tener alas de ning\u00fan animalito, estas “alitas” de coliflor est\u00e1n horneadas, NO FRITAS y son libres de gluten, por lo que transformamos la cl\u00e1sica y cruel receta en una s\u00faper saludable, \u00a1pero mil veces m\u00e1s rica y amorosa!<\/p>\n\n\n\n

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ALGUNAS SUGERENCIAS:<\/h5>\n\n\n\n

Cuando decimos mayonesa vegana, obviamente puede ser comprada. Pero, si no consiguen, ac\u00e1 les dejamos esta de porotos<\/a> o esta otra de aquafaba<\/a>.<\/p>\n\n\n\n

En cuanto al queso crema, puede ser alguno de los que ense\u00f1amos en los cursos<\/a> de quesos o de tofu, o tambi\u00e9n este de girasol<\/a>, este de tofu<\/a> o este otro<\/a>. <\/p>\n\n\n

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\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
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Buffalo wings<\/h2>\n \n <\/div>\n \n
\n
Servings <\/span>2<\/span> porciones<\/span><\/span><\/div>\n \n <\/div>\n \n
\n \n

Ingredients<\/h3>

Para los nuggets:<\/h4>
  • 1<\/span> planta de<\/span> coliflor<\/span><\/li>
  • 3<\/span> cdas.de<\/span> mayonesa vegana<\/span><\/li>
  • Jugo de 1 lim\u00f3n<\/span><\/li><\/ul><\/div>

    Para el rebozado:<\/h4>
    • 3<\/span> cdas.de<\/span> harina de arroz integral<\/span><\/li>
    • 2<\/span> cdas.de<\/span> levadura nutricional<\/span><\/li>
    • \u00bd<\/span> cdta. de<\/span> c\u00farcuma en polvo<\/span><\/li>
    • \u00bd<\/span> cdta. de<\/span> ajo en polvo<\/span><\/li>
    • \u00bd<\/span> cdta. de<\/span> piment\u00f3n dulce<\/span><\/li>
    • \u00bd<\/span> cdta. de<\/span> sea salt<\/span><\/li><\/ul><\/div>

      Para la salsa picante:<\/h4>
      • \u00bd<\/span> cup of <\/span> ketchup vegano<\/span><\/li>
      • 2<\/span> cdas.de<\/span> aceite neutro <\/span> (coco, ma\u00edz, girasol)<\/span><\/li>
      • Una pizca de sal<\/span><\/li>
      • \u00bd<\/span> cdta. de<\/span> pimienta de cayena en polvo<\/span> (o chile)<\/span><\/li><\/ul><\/div>

        Adem\u00e1s:<\/h4>
        • Aceite de oliva<\/span><\/li>
        • Queso crema untable<\/span><\/li>
        • Or\u00e9gano fresco<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
          \n

          Instructions<\/h3>

          Para los nuggets:<\/h4>
          • Lavar la coliflor y separar en flores peque\u00f1as o medianas.<\/span><\/div><\/li>
          • En un bol mezclar la mayonesa y el jugo de lim\u00f3n y pasar las flores por la mezcla. Reservar.<\/span><\/div><\/li><\/ul><\/div>

            Para el rebozado:<\/h4>
            • En un recipiente amplio mezclar todos los ingredientes del rebozado y pasar las piezas hasta cubrir todos los lados. Si quisieras lograr una corteza m\u00e1s gruesa rebozar 1 vez m\u00e1s.<\/span><\/div><\/li>
            • Colocar las piezas en una placa para horno con papel manteca o silicona.<\/span><\/div><\/li>
            • Rociar unas gotas de aceite de oliva y cocinar en horno fuerte por 10 o 15 minutos.<\/span><\/div><\/li><\/ul><\/div>

              Para la salsa picante:<\/h4>
              • En un recipiente mezclar los ingredientes de la salsa hasta integrar.<\/span><\/div><\/li>
              • Retirar la placa de los nuggets rebozados del horno y pincelar con la salsa.<\/span><\/div><\/li>
              • Volver a llevar a horno fuerte por 15 o 20 minutos m\u00e1s.<\/span><\/div><\/li>
              • Servir calentitos y decorar con queso crema y or\u00e9gano fresco.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
                <\/div>\n <\/div>\n \n \n \n
                \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

                “La mejor manera de comer coliflor, \u00a1sin duda!”, aclaramos en la bajada de esta receta cuando la compartimos en nuestro segundo libro, Comida Internacional Vegana. Y lo seguimos sosteniendo, porque les juramos que, aunque no les gusten las coles, van a encontrar esta preparaci\u00f3n irresistible. Adem\u00e1s de no tener alas de ning\u00fan animalito, estas “alitas” …<\/p>","protected":false},"author":5,"featured_media":14830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":683,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[291,5407,5411,5413,315],"tags":[383,385,622,814,1753,1754],"class_list":["post-8241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-tacc","category-para-comer-todos-los-dias","category-para-compartir","category-quesos","category-recetas","tag-alitas-de-coliflor","tag-alitas-veganas","tag-buffalo-wings","tag-coliflor","tag-nuggets","tag-nuggets-de-coliflor"],"yoast_head":"\nBuffalo wings -de coliflor- Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buffalo wings -de coliflor- Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"“La mejor manera de comer coliflor, \u00a1sin duda!”, aclaramos en la bajada de esta receta cuando la compartimos en nuestro segundo libro, Comida Internacional Vegana. Y lo seguimos sosteniendo, porque les juramos que, aunque no les gusten las coles, van a encontrar esta preparaci\u00f3n irresistible. 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