{"id":8323,"date":"2022-09-20T19:17:58","date_gmt":"2022-09-20T22:17:58","guid":{"rendered":"https:\/\/holavegan.com\/?p=8323"},"modified":"2026-04-12T13:36:59","modified_gmt":"2026-04-12T16:36:59","slug":"bunuelos-de-brocoli","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/bunuelos-de-brocoli\/","title":{"rendered":"Broccoli fritters"},"content":{"rendered":"
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Esta es una receta muy simple, que tambi\u00e9n se puede preparar con la verdura que quieras o tengas en el momento, incluso s\u00f3lo con la parte del tallo del br\u00f3coli, as\u00ed que no te atrevas a desecharlo!!!<\/p>\n\n\n\n

Lo diferente a esta otra rece de bu\u00f1uelos<\/a> es que en lugar de semillas de lino us\u00e9 psyllium en polvo, para lograr una liga perfecta y porque no usamos huevo, claro est\u00e1!<\/p>\n\n\n\n

La harina de espelta  se puede reemplazar por harina de avena o por alguna sin gluten pero si no ten\u00e9s ning\u00fan problema de consumirlo pod\u00e9s usar harina de trigo blanca, integral o de centeno!<\/p>\n\n\n\n

En cuanto a la cocci\u00f3n, para m\u00ed los verdaderos bu\u00f1uelos siempre fueron, son y ser\u00e1n FRITOS, pero debo decir que al horno quedan muy bien, los he probado haciendo una versi\u00f3n m\u00e1s chata y pareja, para que sea m\u00e1s f\u00e1cil lograr un doror parejo, siempre siendos generosos con el aceite de oliva, por supuesto!<\/p>\n\n\n

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\n \n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
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Broccoli fritters<\/h2>\n
Hecho con TOOOOODO el br\u00f3coli, el tallo tambi\u00e9n!<\/span><\/div>\n <\/div>\n \n
\n \n
Prep Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 1<\/span> atado de<\/span> br\u00f3coli entero, tambi\u00e9n usamos el tallo!<\/span><\/li>
  • 1<\/span> cup of<\/span> harina de espelta<\/span> o la que quieras<\/span><\/li>
  • 1<\/span> diente de<\/span> ajo<\/span><\/li>
  • 1<\/span> cdta de <\/span> sea salt<\/span><\/li>
  • 1<\/span> cda de<\/span> caldo concentrado<\/span> se puede omitir<\/span><\/li>
  • 2<\/span> cdas de <\/span> levadura nutricional<\/span><\/li>
  • 1<\/span> cdta de<\/span> psyllium en polvo<\/span><\/li>
  • 1<\/span> splash of<\/span> agua<\/span><\/li>
  • 1<\/span> splash of<\/span> aceite de oliva y m\u00e1s para la cocci\u00f3n<\/span><\/li>
  • sal, pimienta, merken o el condimento que quieras, a gusto!<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Lavar y cortar el br\u00f3coli separando los arbolitos y trozando la parte del tallo<\/span><\/div><\/li>
    • En una sart\u00e9n colocar un chorrito de aceite de oliva incorporar el ajo machacado y agregar el br\u00f3coli cortado, agregar sal.<\/span><\/div><\/li>
    • Bajar el fuego para que no se queme, colocar el caldo concentrado, la cucharada de levadura nutricional, pimienta, merken y el chorrito de agua.<\/span><\/div><\/li>
    • Tapar la sart\u00e9n para que la verdura se ablande.<\/span><\/div><\/li>
    • Apagar el fuego y pasar la preparaci\u00f3n a un bol.<\/span><\/div><\/li>
    • Mixear y agregar el psyllium y la harina. Unir hasta formar una pasta homog\u00e9nea.<\/span><\/div><\/li>
    • Si le faltara m\u00e1s harina agregar. Debe quedar una "masa" bastante pegajosa, pero f\u00e1cil de manipular.<\/span><\/div><\/li>
    • Calentar el aceite en la sart\u00e9n para freir. Con ayuda de dos cucharas tomar parte de la masa y dar forma de bu\u00f1uelo, volcar con cuidado en el aceite caliente. Repetir la acci\u00f3n con el resto de la pasta.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      En esta receta salieron 10 bu\u00f1uelos, la cantidad que resulte depende del tama\u00f1o del br\u00f3coli, de si usan tambi\u00e9n el tallo y obviamente del tama\u00f1o que le quieran dar a los bu\u00f1uelitos!<\/span><\/div><\/div>\n \n
      \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Esta es una receta muy simple, que tambi\u00e9n se puede preparar con la verdura que quieras o tengas en el momento, incluso s\u00f3lo con la parte del tallo del br\u00f3coli, as\u00ed que no te atrevas a desecharlo!!! Lo diferente a esta otra rece de bu\u00f1uelos es que en lugar de semillas de lino us\u00e9 psyllium …<\/p>","protected":false},"author":7,"featured_media":14341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":756,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[315],"tags":[575,624,625,967,2384,2477],"class_list":["post-8323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-brocoli","tag-bunuelos","tag-bunuelos-de-brocoli","tag-desecho-cero","tag-sin-desecho","tag-tallo-de-brocoli"],"yoast_head":"\nBu\u00f1uelos de br\u00f3coli - 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