{"id":854,"date":"2014-07-07T20:10:02","date_gmt":"2014-07-07T18:10:02","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=854"},"modified":"2026-04-12T18:34:23","modified_gmt":"2026-04-12T21:34:23","slug":"sandwich-mediterraneo","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/sandwich-mediterraneo\/","title":{"rendered":"S\u00e1nguche Mediterr\u00e1neo"},"content":{"rendered":"

Como siempre digo, est\u00e1 bueno tener buen pan en el freezer para sacarte de un apuro, grill\u00e1s unos vegetales o los pon\u00e9s crudos (o un poco de cada) y ten\u00e9s un almuerzo\/cena\/brunch\/aperitivo suculento y delicioso.
\nEn este caso, us\u00e9 mi cl\u00e1sica Focaccia (receta aqu\u00ed<\/a>) pero se puede hacer con el pan que m\u00e1s te guste.
\nComo opcional, us\u00e9 palta, ya s\u00e9 que la palta poco y nada tiene que ver con la cocina mediterr\u00e1nea, pero yo AMO la palta, y la considero la frutilla de la torta en cualquier ensalada o s\u00e1nguche, as\u00ed que si, yo le puse palta.
\nVos ponele o no le pongas, solo te digo que queda MOOOOOOOOOOOOOOOOOOOOY bien!<\/p>\n

\"Sandwich<\/p>\n

\u2193\u2193\u2193 PLEASE SCROLL DOWN FOR RECIPE IN ENGLISH \u2193\u2193\u2193<\/p>\n

\n
S\u00e1nguche Mediterraneo<\/div>\n
<\/div>\n
Recipe Type<\/span>: Sandwiches<\/span><\/div>\n
Cuisine: Vegan<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
Serves: 2<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • Focaccia (o el pan que m\u00e1s te guste)<\/li>\n
  • 1 berenjena<\/li>\n
  • 1 tomate<\/li>\n
  • 1 palta (opcional)<\/li>\n
  • 2 cdas. de aceitunas negras descarozadas<\/li>\n
  • 1 pu\u00f1ado de hojas de albahaca fresca<\/li>\n
  • 1 pu\u00f1ado de hojas verdes<\/li>\n
  • Para condimentar<\/li>\n
  • Aceite de oliva<\/li>\n
  • Jugo de lim\u00f3n<\/li>\n
  • Sal y pimienta<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Cortar las berenjenas y los tomates en rodajas.<\/li>\n
    2. Calentar una sart\u00e9n y grillar las berenjenas de ambos lados hasta que est\u00e9n doradas.<\/li>\n
    3. Cortar la palta en l\u00e1minas.<\/li>\n
    4. En un bol, colocar las hojas verdes y la albahaca ya lavadas y escurridas, sazonar con jugo de lim\u00f3n, sal, pimienta y aceite de oliva.<\/li>\n
    5. Cortar el pan y disponer las berenjenas, los tomates por encima, la palta y finalmente las hojas verdes.<\/li>\n
    6. Agregar las aceitunas.<\/li>\n
    7. Servir inmediatamente.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      Compartir y disfrutar!<\/div>\n<\/div>\n
      3.2.2708<\/div>\n<\/div>\n

      \"Recipe<\/p>\n

      \n
      Mediterranean Sandwich<\/div>\n
      <\/div>\n
      Recipe Type<\/span>: Sandwich<\/span><\/div>\n
      Cuisine: Vegan<\/span><\/div>\n
      Author: Lol\u00e9t<\/span><\/div>\n
      Serves: 2<\/span><\/div>\n
      \n
      Ingredients<\/div>\n
        \n
      • Focaccia (or bread that you like)<\/li>\n
      • 1 eggplant<\/li>\n
      • 1 tomato<\/li>\n
      • 1 avocado (optional)<\/li>\n
      • 2 tbsp. pitted black olives<\/li>\n
      • 1 handful of fresh basil leaves<\/li>\n
      • 1 handful of green leaves<\/li>\n
      • To spice<\/li>\n
      • Olive oil<\/li>\n
      • Lemon juice<\/li>\n
      • Salt and pepper<\/li>\n<\/ul>\n<\/div>\n
        \n
        Instructions<\/div>\n
        \n
          \n
        1. Cut slices of eggplant and \u200b\u200btomatoes.<\/li>\n
        2. Heat a pan and grill the eggplants on both sides until golden brown.<\/li>\n
        3. Cut the avocado into slices.<\/li>\n
        4. In a bowl, place the greens and basil already washed and drained, season with lemon juice, salt, pepper and olive oil.<\/li>\n
        5. Cut the bread and arrange the eggplant, tomatoes on top, and finally the avocado and green leaves.<\/li>\n
        6. Add the olives.<\/li>\n
        7. Serve immediately.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
          <\/div>\n
          \n
          Notes<\/div>\n
          Share and enjoy!<\/div>\n<\/div>\n
          3.2.2708<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

          Como siempre digo, est\u00e1 bueno tener buen pan en el freezer para sacarte de un apuro, grill\u00e1s unos vegetales o los pon\u00e9s crudos (o un poco de cada) y ten\u00e9s un almuerzo\/cena\/brunch\/aperitivo suculento y delicioso. En este caso, us\u00e9 mi cl\u00e1sica Focaccia (receta aqu\u00ed) pero se puede hacer con el pan que m\u00e1s te guste. …<\/p>","protected":false},"author":3,"featured_media":14551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":785,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,5407,5411,308,313],"tags":[504,1007,1145,48,1616,2344,2673],"class_list":["post-854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-para-comer-todos-los-dias","category-para-compartir","category-picoteo","category-rapidito","tag-berenjena","tag-eggplant","tag-focaccia","tag-healthy","tag-mediterraneo","tag-sandwich","tag-vegan"],"yoast_head":"\nSandwich 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