{"id":8545,"date":"2023-01-16T17:31:14","date_gmt":"2023-01-16T20:31:14","guid":{"rendered":"https:\/\/holavegan.com\/?p=8545"},"modified":"2026-04-12T18:33:47","modified_gmt":"2026-04-12T21:33:47","slug":"causa-limena","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/causa-limena\/","title":{"rendered":"Lime\u00f1o steak"},"content":{"rendered":"
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Esta es una de las recetas latinoamericanas de nuestro libro Comida Internacional Vegana<\/a>, es un delicioso plato peruano muy simple, f\u00e1cil de hacer, fresco para estos d\u00edas de verano y mucho m\u00e1s llenador que una ensalada.<\/p>\n\n\n\n

En per\u00fa, suelen prepararlo con pollo deshilachado o at\u00fan. Nosotras en nuestra versi\u00f3n a base de plantas, hicimos un NO-ATUN de garbanzos y algas.<\/p>\n\n\n\n

Tambi\u00e9n, pod\u00e9s usar esta otra receta<\/a> a base de soja texturizada, o esta receta de NO-POLLO<\/a> (contiene gluten).<\/p>\n\n\n\n

Si quer\u00e9s hacer tambi\u00e9n el NO-HUEVO duro que se coloca por encima, pod\u00e9s inspirarte en esta receta<\/a>, donde hacemos el huevo para rellenar el matambre.<\/p>\n\n\n\n

Por \u00faltimo, para el pur\u00e9 de papas, si no consegu\u00eds la papa amarilla, simplemente agregamos una pizca de c\u00farcuma al pur\u00e9 para dar color, que igualmente estar\u00e1 amarillito gracias al pimiento.<\/p>\n\n\n

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Lime\u00f1o steak<\/h2>\n
Un delicioso y fresco plato peruano en versi\u00f3n plant based<\/span><\/div>\n <\/div>\n \n
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Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
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Ingredients<\/h3>

PARA EL PUR\u00c9 AMARILLO<\/h4>
  • 1\/2<\/span> k de<\/span> papas<\/span><\/li>
  • 1<\/span> u de<\/span> pimiento amarillo<\/span><\/li>
  • pizca de c\u00farcuma<\/span><\/li>
  • 1\/2<\/span> cdta. de<\/span> sal<\/span><\/li>
  • 1<\/span> cda.de<\/span> aceite de oliva<\/span><\/li><\/ul><\/div>

    PARA EL RELLENO<\/h4>
    • 1<\/span> cup of<\/span> garbanzos cocidos y escurridos<\/span><\/li>
    • 1<\/span> u de<\/span> alga nori<\/span><\/li>
    • 1<\/span> cda.de<\/span> cebolla morada picada<\/span><\/li>
    • 1<\/span> cda.de<\/span> mayonesa vegana<\/span><\/li>
    • sal y pimienta a gusto<\/span><\/li><\/ul><\/div>

      PARA SERVIR (opcional)<\/h4>
      • 1\/2<\/span> u de<\/span> palta<\/span><\/li>
      • 1<\/span> pu\u00f1ado de<\/span> aceitunas negras<\/span><\/li>
      • cilantro fresco<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>

        PARA EL PUR\u00c9 AMARILLO<\/h4>
        • Pelar las papas y cortarlas en rodajas de 1 cm de espesor. Colocarlas en una cacerola con agua y cocinarlas hasta que est\u00e9n tiernas.<\/span><\/div><\/li>
        • Picar groseramente el pimiento amarillo y pasarlo por la licuadora o mixer hasta obtener una crema.<\/span><\/div><\/li>
        • Colar las papas y pisarlas con un pisapapas hasta obtener un pur\u00e9. Condimentar el pur\u00e9 con la crema de pimiento, la c\u00farcuma, la sal y el aceite de oliva, reservar.<\/span><\/div><\/li><\/ul><\/div>

          PARA EL RELLENO<\/h4>
          • En un recipiente, pisar groseramente los garbanzos con un tenedor.<\/span><\/div><\/li>
          • Picar el alga nori y la cebolla morada bien finas.<\/span><\/div><\/li>
          • Incorporar el alga y la cebolla a los garbanzos pisados, agregar la mayonesa vegana y condimentar con sal y pimienta, reservar.<\/span><\/div><\/li><\/ul><\/div>

            PARA SERVIR<\/h4>
            • Con ayuda de un aro met\u00e1lico, colocar en un plato una porci\u00f3n del pur\u00e9, moldearlo de forma pareja.<\/span><\/div><\/li>
            • Colocar fetas de palta y por encima una porci\u00f3n del relleno, aplastarlo de forma pareja.<\/span><\/div><\/li>
            • Volver a colocar una porci\u00f3n de pur\u00e9 y presionar para terminar de dar forma al timbal.<\/span><\/div><\/li>
            • Decorar con las aceitunas negras picadas, las hojas de cilantro y m\u00e1s mayonesa.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
              <\/div>\n <\/div>\n \n \n \n
              \n \n \n \n
              <\/g><\/svg><\/span> Plato: <\/span>Basics and Techniques<\/span><\/div>
              <\/g><\/svg><\/span> Keyword: <\/span>Sin gluten<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

              Esta es una de las recetas latinoamericanas de nuestro libro Comida Internacional Vegana, es un delicioso plato peruano muy simple, f\u00e1cil de hacer, fresco para estos d\u00edas de verano y mucho m\u00e1s llenador que una ensalada. En per\u00fa, suelen prepararlo con pollo deshilachado o at\u00fan. Nosotras en nuestra versi\u00f3n a base de plantas, hicimos un …<\/p>","protected":false},"author":3,"featured_media":14798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"on","loftocean-like-count":18,"loftocean-view-count":2505,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5412,291,299,5407,315],"tags":[702,703,824,1218,1723],"class_list":["post-8545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basicos-y-tecnicas","category-sin-tacc","category-internacional","category-para-comer-todos-los-dias","category-recetas","tag-causa","tag-causa-limena-vegana","tag-comida-peruana","tag-garbanzos","tag-no-atun"],"yoast_head":"\nCausa lime\u00f1a - Hola Vegan<\/title>\n<meta name=\"description\" content=\"Deliciosa versi\u00f3n plant based de este t\u00edpico plato peruano. 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