{"id":892,"date":"2014-07-15T20:11:59","date_gmt":"2014-07-15T18:11:59","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=892"},"modified":"2026-04-12T18:29:44","modified_gmt":"2026-04-12T21:29:44","slug":"arroz-primavera","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/arroz-primavera\/","title":{"rendered":"Arroz Primavera"},"content":{"rendered":"

Hoy les traigo este delicioso y nutritivo arroz primavera. Est\u00e1 tan lleno de vegetales como de colores y sabores.
\nIdeal para preparar si te sobr\u00f3 arroz cocido de otra preparaci\u00f3n y si no, simplemente, cocin\u00e1 un poco del arroz que m\u00e1s te guste.
\nYo us\u00e9 arroz yaman\u00ed, pero pod\u00e9s hacerlo con el arroz que tengas, trat\u00e1 de que sea un arroz que quede bien desgranadito, para que se separe bien y en cada bocado puedas disfrutar de la variedad de texturas y sabores de los vegetales.<\/p>\n

Este plato se prepara r\u00e1pido, en lo que yo m\u00e1s demoro, les juro, es en el corte de las verduras, porque para que todo se mezcle bien, corto las verduras MUY chiquititas.
\nPara los que gustan de un leve sabor dulce, pueden poner pasas de uva, yo le puse y quedan incre\u00edbles, si no te gustan, no le pon\u00e9s.<\/p>\n

Armate de paciencia y un buen cuchillo y manos a la obra!<\/p>\n

\"Arroz<\/p>\n

\u2193\u2193\u2193 PLEASE SCROLL DOWN FOR RECIPE IN ENGLISH \u2193\u2193\u2193<\/p>\n

\n
Arroz Primavera<\/div>\n
<\/div>\n
Recipe Type<\/span>: Main<\/span><\/div>\n
Cuisine: Vegan<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
Serves: 2<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1 taza de arroz yaman\u00ed cocido<\/li>\n
  • 1 zanahoria<\/li>\n
  • 1 zucchini<\/li>\n
  • 1 choclo<\/li>\n
  • 1 cebolla morada<\/li>\n
  • 1 taza de arvejas frescas o congeladas (por favor no uses de lata)<\/li>\n
  • 200 grs. de tofu firme<\/li>\n
  • 1 pu\u00f1ado de pasas de uva<\/li>\n
  • 1 pu\u00f1ado de cajus<\/li>\n
  • 1 cda. de semillas de s\u00e9samo negro<\/li>\n
  • 1 cda. de aceite de man\u00ed o girasol<\/li>\n
  • sal, pimienta, jugo de lim\u00f3n y c\u00farcuma<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Cortar la zanahoria, el zucchini y la cebolla en cubitos lo m\u00e1s chiquitos posibles, reservar.<\/li>\n
    2. Desgranar el choclo, reservar.<\/li>\n
    3. Desgranar el tofu pis\u00e1ndolo con un tenedor, reservar.<\/li>\n
    4. Calentar un wok.<\/li>\n
    5. Agregar un chorrito de aceite.<\/li>\n
    6. Incorporar los vegetales cortados, el choclo y las arvejas.<\/li>\n
    7. Saltear hasta que todo est\u00e9 doradito.<\/li>\n
    8. Incorporar el tofu, dorarlo bien.<\/li>\n
    9. Agregar el arroz, mezclar.<\/li>\n
    10. Condimentar con c\u00farcuma, sal y pimienta.<\/li>\n
    11. Mover para que todos los ingredientes tomen color y sabor.<\/li>\n
    12. Apagar el fuego, incorporar las pasas y las caj\u00fa.<\/li>\n
    13. Servir con semillas de s\u00e9samo negro y unas gotitas de jugo de lim\u00f3n.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      Compartir y disfrutar!<\/div>\n<\/div>\n
      3.2.2708<\/div>\n<\/div>\n

      \"Recipe<\/p>\n

      \n
      Rice Primavera<\/div>\n
      <\/div>\n
      Recipe Type<\/span>: Main<\/span><\/div>\n
      Cuisine: Vegan<\/span><\/div>\n
      Author: Lol\u00e9t<\/span><\/div>\n
      Serves: 2<\/span><\/div>\n
      \n
      Ingredients<\/div>\n
        \n
      • 1 cup cooked Yamani brown rice<\/li>\n
      • 1 carrot<\/li>\n
      • 1 zucchini<\/li>\n
      • 1 corn<\/li>\n
      • 1 red onion<\/li>\n
      • 1 cup fresh or frozen peas (please do not use canned)<\/li>\n
      • 200 grs. firm tofu<\/li>\n
      • 1 handful of raisins<\/li>\n
      • 1 handful of cashews<\/li>\n
      • 1 Tbsp. black sesame seeds<\/li>\n
      • 1 Tbsp. peanut oil or sunflower<\/li>\n
      • salt, pepper, lemon juice and turmeric<\/li>\n<\/ul>\n<\/div>\n
        \n
        Instructions<\/div>\n
        \n
          \n
        1. Cut the carrots, zucchini and onion diced tiny as possible, set aside.<\/li>\n
        2. Shelling the corn, set aside.<\/li>\n
        3. Shelling stepping on the tofu with a fork and set aside.<\/li>\n
        4. Heat a wok.<\/li>\n
        5. Add a little oil.<\/li>\n
        6. Add chopped vegetables, corn and peas.<\/li>\n
        7. Saute until everything is golden brown.<\/li>\n
        8. Add the tofu, brown it well.<\/li>\n
        9. Add rice and mix.<\/li>\n
        10. Season with turmeric, salt and pepper.<\/li>\n
        11. Move all ingredients to take color and flavor.<\/li>\n
        12. Turn off the heat, stir in raisins and cashews.<\/li>\n
        13. Serve with black sesame seeds and a few drops of lemon juice.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
          <\/div>\n
          \n
          Notes<\/div>\n
          Share and enjoy!<\/div>\n<\/div>\n
          3.2.2708<\/div>\n<\/div>\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          Hoy les traigo este delicioso y nutritivo arroz primavera. Est\u00e1 tan lleno de vegetales como de colores y sabores. Ideal para preparar si te sobr\u00f3 arroz cocido de otra preparaci\u00f3n y si no, simplemente, cocin\u00e1 un poco del arroz que m\u00e1s te guste. Yo us\u00e9 arroz yaman\u00ed, pero pod\u00e9s hacerlo con el arroz que tengas, …<\/p>","protected":false},"author":3,"featured_media":14547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":665,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5407,320],"tags":[426,48,2259,2673,2740,2743],"class_list":["post-892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-comer-todos-los-dias","category-sobras","tag-arroz","tag-healthy","tag-rice","tag-vegan","tag-vegetales","tag-veggies"],"yoast_head":"\nColorido 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