{"id":927,"date":"2014-07-27T20:47:08","date_gmt":"2014-07-27T18:47:08","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=927"},"modified":"2026-04-12T18:16:14","modified_gmt":"2026-04-12T21:16:14","slug":"green-smoothie","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/green-smoothie\/","title":{"rendered":"Green Smoothie"},"content":{"rendered":"

Holaaaaaaa!
\nMa\u00f1ana es lunes y es un buen momento para empezar la semana de manera saludable. Siempre se dijo que el desayuno es la comida m\u00e1s importante del d\u00eda, en la que m\u00e1s nutrientes debemos inclu\u00edr.
\nEste licuado verde superpoderoso, es ideal para tomarlo apenas te levant\u00e1s, te llenar\u00e1 de energ\u00edas, pero ser\u00e1 muy fresco y liviano, tanto, que podr\u00e1s hacer actividad f\u00edsica al minuto de haberlo terminado.
\nSe prepara en minutos y muy f\u00e1cilmente.<\/p>\n

Ac\u00e1 les dejo un poco de informaci\u00f3n nutricional de los ingredientes, para que vean qu\u00e9 completo y nutritivo es este desayuno:<\/p>\n

KIWI: Vitamina C, cobre, potasio.
\nESPINACA: Vitaminas A y E, yodo, rica en antioxidantes, calcio, hierro y prote\u00ednas.
\nPEPINO: Potasio, calcio, hierro.
\nAPIO: Calcio, magnesio, potasio.
\nMANZANA VERDE: Vitamina C, calcio, potasio
\nALMENDRAS: Vitaminas del grupo B, vitamina E, zinc, hierro, calcio, magnesio, f\u00f3sforo y potasio.
\nSPIRULINA: 57% prote\u00ednas, contiene todos los aminoacidos esenciales.<\/p>\n

\"Green<\/p>\n

\u2193\u2193\u2193 PLEASE SCROLL DOWN FOR RECIPE IN ENGLISH \u2193\u2193\u2193<\/p>\n

\n
Green Smoothie<\/div>\n
<\/div>\n
Recipe Type<\/span>: Smoothies<\/span><\/div>\n
Cuisine: Vegan<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
Serves: 2<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1 kiwi<\/li>\n
  • 1\/2 pepino<\/li>\n
  • 1 manzana verde<\/li>\n
  • 1 ramita de apio<\/li>\n
  • 1 pu\u00f1ado de hojas de espinaca<\/li>\n
  • 1 pu\u00f1ado de almendras crudas<\/li>\n
  • 1 cdita. de spirulina en polvo<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Pelar el kiwi y cortarlo en rodajas.<\/li>\n
    2. Cortar la manzana en cuartos quit\u00e1ndole el coraz\u00f3n.<\/li>\n
    3. Cortar el pepino y el apio en rueditas.<\/li>\n
    4. Colocar 1\/2 vaso de agua en la licuadora.<\/li>\n
    5. Agregar el resto de los ingredientes.<\/li>\n
    6. Licuar hasta que quede cremoso.<\/li>\n
    7. Si te gusta m\u00e1s dulce, se puede endulzar con sirope o stevia.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      Compartir y disfrutar!<\/div>\n<\/div>\n
      3.2.2708<\/div>\n<\/div>\n

      \"Recipe<\/p>\n

      \n
      Green Smoothie<\/div>\n
      <\/div>\n
      Recipe Type<\/span>: Smoothies<\/span><\/div>\n
      Cuisine: Vegan<\/span><\/div>\n
      Author: Lol\u00e9t<\/span><\/div>\n
      Serves: 2<\/span><\/div>\n
      \n
      Ingredients<\/div>\n
        \n
      • 1 kiwi<\/li>\n
      • \u00bd cucumber<\/li>\n
      • 1 green apple<\/li>\n
      • 1 stick of celery<\/li>\n
      • 1 handful of spinach leaves<\/li>\n
      • 1 handful of raw almonds<\/li>\n
      • 1 tsp. spirulina powder<\/li>\n<\/ul>\n<\/div>\n
        \n
        Instructions<\/div>\n
        \n
          \n
        1. Peel the kiwi and cut into slices.<\/li>\n
        2. Cut the apple into quarters removing the heart.<\/li>\n
        3. Cut cucumber and celery.<\/li>\n
        4. Place \u00bd cup of water in a blender.<\/li>\n
        5. Add remaining ingredients.<\/li>\n
        6. Blend until creamy.<\/li>\n
        7. If you like it sweeter, can be sweetened with syrup or stevia.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
          <\/div>\n
          \n
          Notes<\/div>\n
          Share and enjoy!<\/div>\n<\/div>\n
          3.2.2708<\/div>\n<\/div>\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          Holaaaaaaa! Ma\u00f1ana es lunes y es un buen momento para empezar la semana de manera saludable. Siempre se dijo que el desayuno es la comida m\u00e1s importante del d\u00eda, en la que m\u00e1s nutrientes debemos inclu\u00edr. Este licuado verde superpoderoso, es ideal para tomarlo apenas te levant\u00e1s, te llenar\u00e1 de energ\u00edas, pero ser\u00e1 muy fresco …<\/p>","protected":false},"author":3,"featured_media":14544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":575,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[279,5410,318,319],"tags":[964,1262,48,1513,1514,2341,2398,2444,2673],"class_list":["post-927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raw","category-desayuno-y-merienda","category-sin-azucar-refinado","category-smoothies-licuados","tag-desayuno","tag-green-smoothie","tag-healthy","tag-licuado-verde","tag-licuados","tag-saludable","tag-smoothies","tag-spirulina","tag-vegan"],"yoast_head":"\nLicuado 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