{"id":942,"date":"2014-07-29T18:35:59","date_gmt":"2014-07-29T16:35:59","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=942"},"modified":"2026-04-12T18:29:43","modified_gmt":"2026-04-12T21:29:43","slug":"proteinas","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/proteinas\/","title":{"rendered":"Proteinas"},"content":{"rendered":"

El gran tema que a todos les preocupa: LAS PROTEINAS!
\nMis amigos veganos sabr\u00e1n de qu\u00e9 les hablo y es que la pregunta que m\u00e1s a menudo nos hacen es de d\u00f3nde sacamos las proteinas?
\nHabr\u00eda que preguntarle a King Kong, no? No parece tener problemitas con sus m\u00fasculos comiendo bamb\u00fa…<\/p>\n

Volviendo a la receta, este delicioso plato te aportar\u00e1 m\u00e1s de 25 gramos de proteinas, se prepara f\u00e1cil y r\u00e1pido y adem\u00e1s es delicioso.
\nSe prepara con qu\u00ednoa, edamame, zapallo asado, br\u00f3colis, hongos y semillas.
\nA cocinar!<\/p>\n

\"proteinas\"<\/p>\n

\n
Qu\u00ednoa con Edamame, zapallo y hongos<\/div>\n
<\/div>\n
Recipe Type<\/span>: Main<\/span><\/div>\n
Cuisine: Vegan<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
Serves: 2<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 200 grs. de qu\u00ednoa<\/li>\n
  • 200 grs. de edamame (pod\u00e9s reemplazarlas con habas)<\/li>\n
  • 200 grs. de zapallo<\/li>\n
  • 1 br\u00f3coli<\/li>\n
  • 100 grs. de hongos frescos<\/li>\n
  • Semillas de zapallo<\/li>\n
  • Sal, pimienta, aceite de oliva<\/li>\n
  • 1 chorrito de crema de avena o de soja<\/li>\n
  • 1 cda. de levadura nutricional<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Cortar el zapallo en cubitos y cocinar al horno con un chorrito de oliva hasta que est\u00e9n doraditos.<\/li>\n
    2. Lavar la qu\u00ednoa con abundante agua, varias veces.<\/li>\n
    3. Cocinar en agua hirviendo por 10 minutos o hasta que se abran las semillas.<\/li>\n
    4. Cocinar las edamames al vapor o junto con la qu\u00ednoa hasta que est\u00e9n tiernas.<\/li>\n
    5. En una sart\u00e9n con aceite de oliva, saltear los br\u00f3colis agregando un chorrito de agua para ayudarlos a cocinarse.<\/li>\n
    6. Una vez evaporado el agua, agregar los hongos y saltearlos hasta dorar.<\/li>\n
    7. Colar la qu\u00ednoa, mezclar con la crema de avena y la levadura.<\/li>\n
    8. Servir la qu\u00ednoa con las verduras, sal, pimienta y semillas de zapallo.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      Compartir y disfrutar!<\/div>\n<\/div>\n
      3.2.2708<\/div>\n<\/div>\n

      \"Recipe<\/p>\n

      \n
      Quinoa with edamame, pumpkin and mushrooms<\/div>\n
      <\/div>\n
      Recipe Type<\/span>: Main<\/span><\/div>\n
      Cuisine: Vegan<\/span><\/div>\n
      Author: Lol\u00e9t<\/span><\/div>\n
      Serves: 2<\/span><\/div>\n
      \n
      Ingredients<\/div>\n
        \n
      • 200 grs. Quinoa<\/li>\n
      • 200 grs. edamame (you can replace them with beans)<\/li>\n
      • 200 grs. pumpkin<\/li>\n
      • 1 broccoli<\/li>\n
      • 100 grs. fresh mushrooms<\/li>\n
      • Pumpkin seeds<\/li>\n
      • Salt, pepper, olive oil<\/li>\n
      • 1 dash soy cream<\/li>\n
      • 1 Tbsp. nutritional yeast<\/li>\n<\/ul>\n<\/div>\n
        \n
        Instructions<\/div>\n
        \n
          \n
        1. Cut the pumpkin into cubes and cook in the oven with a drizzle of olive oil until golden brown.<\/li>\n
        2. Wash the quinoa with water several times.<\/li>\n
        3. Cook in boiling water for 10 minutes or until the seeds are opened.<\/li>\n
        4. Steam edamames or cook them with quinoa until tender.<\/li>\n
        5. In a skillet with olive oil, saute the broccoli adding a splash of water to help them cook.<\/li>\n
        6. Once the water evaporated, add the mushrooms and saut\u00e9 until golden.<\/li>\n
        7. Strain the quinoa, mixed with soy cream and nutritional yeast.<\/li>\n
        8. Serve quinoa with vegetables, salt, pepper and pumpkin seeds.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
          <\/div>\n
          \n
          Notes<\/div>\n
          Share and enjoy!<\/div>\n<\/div>\n
          3.2.2708<\/div>\n<\/div>\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          El gran tema que a todos les preocupa: LAS PROTEINAS! Mis amigos veganos sabr\u00e1n de qu\u00e9 les hablo y es que la pregunta que m\u00e1s a menudo nos hacen es de d\u00f3nde sacamos las proteinas? Habr\u00eda que preguntarle a King Kong, no? No parece tener problemitas con sus m\u00fasculos comiendo bamb\u00fa… Volviendo a la receta, …<\/p>","protected":false},"author":3,"featured_media":14543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":377,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[291,5407,322],"tags":[],"class_list":["post-942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-tacc","category-para-comer-todos-los-dias","category-super-food"],"yoast_head":"\nProteinas vegetales en un plato delicioso!<\/title>\n<meta name=\"description\" content=\"Y, de d\u00f3nde sacas las proteinas? 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