{"id":9553,"date":"2025-12-23T14:41:37","date_gmt":"2025-12-23T17:41:37","guid":{"rendered":"https:\/\/holavegan.com\/?p=9553"},"modified":"2026-04-12T13:31:25","modified_gmt":"2026-04-12T16:31:25","slug":"mayonesa-proteica","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/mayonesa-proteica\/","title":{"rendered":"Protein mayonnaise"},"content":{"rendered":"
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Mayonesa y salud, \u00bfpueden ir de la mano? Pues claro, amooor! Ac\u00e1 hicimos una mayonesa cremosita, rica, con poco aceite y s\u00faper proteica, a base de tofu.<\/p>\n\n\n\n

A ver, que si de mayonesa saludable se trata, la mayo estrella<\/a> de este blog, est\u00e1 hecha a base de porotos y sin aceite. Tenemos esta otra a base de aquafaba<\/a>. Y tambi\u00e9n tenemos una de zanahoria<\/a>. As\u00ed que, si quer\u00e9s evitar las industrializadas, ten\u00e9s para elegir. <\/p>\n\n\n\n

De paso, podemos hablar de que la marca m\u00e1s grande de mayonesa del pa\u00eds retir\u00f3 del mercado su opci\u00f3n vegana? Qu\u00e9 amague que nos comimos! <\/h1>\n\n\n\n

Ahora s\u00ed, vamos a la receta. Y despu\u00e9s comenten si la hacen o si hacen alguna de las otras. O comenten cosas <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Protein mayonnaise<\/h2>\n \n <\/div>\n \n
\n
Servings <\/span>220<\/span> gramos<\/span><\/span><\/div>\n
Cook Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Equipment<\/h3>
  • Mixer o licuadora<\/div><\/li><\/ul><\/div>\n

    Ingredients<\/h3>
    • 200<\/span> g<\/span> de tofu sedoso (y su suero)<\/span><\/li>
    • 3<\/span> cdas<\/span> de agua<\/span><\/li>
    • 3<\/span> cdas<\/span> de jugo de lim\u00f3n<\/span><\/li>
    • 3<\/span> cdas<\/span> de aceite de girasol<\/span><\/li>
    • 1\/4 <\/span> cdta<\/span> de sal kala namak<\/span><\/li>
    • 1<\/span> cdta<\/span> de mostaza<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>
      • Trocear el tofu y colocarlo con su suero en el vaso de la licuadora.<\/span><\/div><\/li>
      • Agregar el agua, el jugo de lim\u00f3n, la sal y la mostaza.<\/span><\/div><\/li>
      • Pulsar hasta obtener una crema.<\/span><\/div><\/li>
      • Agregar el aceite de a poco mientras se bate en la licuadora, para emulsionar.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n <\/div>\n \n

        Notes<\/h3>
        Se conserva en heladera, en frasco herm\u00e9tico, hasta 3 d\u00edas.<\/span>
        <\/div>\nSe puede freezar.<\/span><\/div><\/div>\n \n
        \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        Mayonesa y salud, \u00bfpueden ir de la mano? Pues claro, amooor! Ac\u00e1 hicimos una mayonesa cremosita, rica, con poco aceite y s\u00faper proteica, a base de tofu. A ver, que si de mayonesa saludable se trata, la mayo estrella de este blog, est\u00e1 hecha a base de porotos y sin aceite. Tenemos esta otra a …<\/p>","protected":false},"author":4,"featured_media":14621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":1622,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"on","loftocean-like-count":1,"loftocean-view-count":1006,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[284,289,315],"tags":[1233,48,2385,2389,2673],"class_list":["post-9553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diiciembre","category-festivas","category-recetas","tag-gluten-free","tag-healthy","tag-sin-gluten","tag-sin-tacc-2","tag-vegan"],"yoast_head":"\nMayonesa proteica - 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