{"id":9590,"date":"2026-01-06T17:17:42","date_gmt":"2026-01-06T20:17:42","guid":{"rendered":"https:\/\/holavegan.com\/?p=9590"},"modified":"2026-04-27T02:16:44","modified_gmt":"2026-04-27T05:16:44","slug":"pan-de-lentejas","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/pan-de-lentejas\/","title":{"rendered":"Lentil bread"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2026\/01\/PAN-DE-LENTEJAS-1.jpg\"><img decoding=\"async\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2026\/01\/PAN-DE-LENTEJAS-1.jpg\" alt=\"\" class=\"wp-image-9593\"\/><\/a><\/figure>\n\n\n\n<p>Hace a\u00f1os que venimos haciendo este pan de lentejas, pero todav\u00eda no lo hab\u00edamos compartido por ac\u00e1. La receta original no es nuestra. Y probablemente ya la conozcan, porque la hicieron en casi todos los canales, blogs y cuentas de instagram o tiktok de cocina. Se trata de un pan sin gluten, sin huevos y sin l\u00e1cteos que no se hace con harina de ning\u00fan tipo. Su f\u00f3rmula es muy sencilla:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g de lentejas (peso en seco)<\/li>\n\n\n\n<li>120 ml de agua<\/li>\n\n\n\n<li>50 g de aceite<\/li>\n\n\n\n<li>10 g de sal<\/li>\n\n\n\n<li>5 g de levadura seca<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Lo m\u00e1s lindo de todo es que, adem\u00e1s de no llevar harina, no lleva amasado de ning\u00fan tipo! As\u00ed que, si te daba fiaca hacerlo porque no quer\u00edas amasar, ya no hay excusas: se hace \u00edntegramente en licuadora. <\/h1>\n\n\n\n<p>Si la conocen y ya la han probado, entonces, probablemente les haya pasado lo mismo que a nosotras: el pan queda sabroso y con buena miga pero, se rompe con facilidad. Y eso a m\u00ed me molestaba bastante, por eso prob\u00e9 diversas maneras de volverlo m\u00e1s estable hasta dar con esta f\u00f3rmula renovada que ac\u00e1 les comparto:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g de lentejas (peso en seco)<\/li>\n\n\n\n<li>120 ml de agua<\/li>\n\n\n\n<li>50 g de aceite<\/li>\n\n\n\n<li>10 g de sal (1 cdta)<\/li>\n\n\n\n<li><strong>3 g de levadura seca (1 cdta)<\/strong><\/li>\n\n\n\n<li><strong>1 cda de psyllium en polvo<\/strong><\/li>\n\n\n\n<li><strong>2 cdas de harina de man\u00ed o <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/te-hacen-falta-proteinas\/\">prote\u00edna<\/a> (soja, arveja o garbanzo texturizado hecho polvo)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>La receta funciona perfecto si en vez de lentejas comunes us\u00e1s turcas, o si reemplaz\u00e1s por garbanzos o arvejas. Y el pan resultante es ideal para desayunos, meriendas, colaciones o para hacer <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/jamonchito-vegano\/\">tostones<\/a> o <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/sandwich-de-vegetales-grillados\/\">sanguchitos<\/a>. Yo lo corto en rodajas y lo mando al freezer, despu\u00e9s lo saco y lo pongo directo a tostar. Queda riqu\u00edsimo con <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/queso-crema-de-almendras\/\">queso crema<\/a>!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2026\/01\/PAN-DE-LENTEJAS-2.jpg\"><img decoding=\"async\" data-id=\"9595\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2026\/01\/PAN-DE-LENTEJAS-2.jpg\" alt=\"\" class=\"wp-image-9595\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2026\/01\/PAN-DE-LENTEJAS-3.jpg\"><img decoding=\"async\" data-id=\"9594\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2026\/01\/PAN-DE-LENTEJAS-3.jpg\" alt=\"\" class=\"wp-image-9594\"\/><\/a><\/figure>\n<\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9596\" class=\"wprm-recipe-container\" data-recipe-id=\"9596\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img fetchpriority=\"high\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"680\" height=\"900\" src=\"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/01\/PAN-DE-LENTEJAS-1-3.jpg\" class=\"attachment-800x99999 size-800x99999\" alt=\"\" srcset=\"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/01\/PAN-DE-LENTEJAS-1-3.jpg 680w, https:\/\/holavegan.com\/wp-content\/uploads\/2026\/01\/PAN-DE-LENTEJAS-1-3-227x300.jpg 227w, https:\/\/holavegan.com\/wp-content\/uploads\/2026\/01\/PAN-DE-LENTEJAS-1-3-9x12.jpg 9w, https:\/\/holavegan.com\/wp-content\/uploads\/2026\/01\/PAN-DE-LENTEJAS-1-3-600x794.jpg 600w, https:\/\/holavegan.com\/wp-content\/uploads\/2026\/01\/PAN-DE-LENTEJAS-1-3-550x728.jpg 550w, https:\/\/holavegan.com\/wp-content\/uploads\/2026\/01\/PAN-DE-LENTEJAS-1-3-370x490.jpg 370w, https:\/\/holavegan.com\/wp-content\/uploads\/2026\/01\/PAN-DE-LENTEJAS-1-3-255x338.jpg 255w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/holavegan.com\/en\/wprm_print\/pan-de-lentejas-2\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"9596\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fholavegan.com%2Fen%2Fpan-de-lentejas%2F&amp;media=https%3A%2F%2Fholavegan.com%2Fwp-content%2Fuploads%2F2026%2F01%2FPAN-DE-LENTEJAS-1-3.jpg&amp;description=Pan+de+lentejas&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"9596\" data-url=\"https:\/\/holavegan.com\/en\/pan-de-lentejas\/\" data-media=\"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/01\/PAN-DE-LENTEJAS-1-3.jpg\" data-description=\"Pan de lentejas\" data-repin=\"\" role=\"button\" aria-label=\"Pin Recipe\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Lentil bread<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        \n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-9596-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9596-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9596\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">G day <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lentejas <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(se pesan en seco, antes de remojar)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml de <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">agua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">50 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">G day <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aceite<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">10 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">G day <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">G day <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">levadura seca<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cda de <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">psyllium en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cdas de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">prote\u00edna vegetal<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-9596-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-9596-instructions-container wprm-block-text-normal\" data-recipe=\"9596\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9596-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>La noche anterior: <\/strong>remojar las lentejas en abundante agua. (Remojo de al menos 8 horas).<\/span><\/div><\/li><li id=\"wprm-recipe-9596-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Colocar las lentejas en el vaso de la licuadora. (Si tu licuadora no es muy potente, conviene hacerlo por tandas). Agregar el agua y pulsar hasta obtener una crema grumosa.<\/span><\/div><\/li><li id=\"wprm-recipe-9596-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Agregar el resto de los ingredientes y volver a licuar para mezclar e integrar bien.<\/span><\/div><\/li><li id=\"wprm-recipe-9596-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Volcar la preparaci\u00f3n en una budinera de silicona de 20 x 8 cm. En caso de que el recipiente sea de otro material como vidrio o metal, aceitarlo previamente.<\/span><\/div><\/li><li id=\"wprm-recipe-9596-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Distribuir la mezcla de forma pareja y tapar para dejar fermentar hasta que sobresalga un poco del borde.<\/span><\/div><\/li><li id=\"wprm-recipe-9596-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Mientras tanto, precalentar el horno a 200\u00baC.<\/span><\/div><\/li><li id=\"wprm-recipe-9596-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Una vez que el pan haya leudado, colocar en el horno y cocinar durante 40 minutos aproximadamente.<\/span><\/div><\/li><li id=\"wprm-recipe-9596-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Antes de retirar el horno, verificar que el pan est\u00e9 completamente cocido. Se puede pinchar con un palillo en el centro, como si fuera un bud\u00edn. <\/span><\/div><\/li><li id=\"wprm-recipe-9596-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Una vez fuera, dejar reposar antes de desmoldar. Conviene pulverizar la superficie con agua o tapar con mat de silicona, para evitar que la corteza se vuelva demasiado crocante (eso har\u00e1 que se quiebre m\u00e1s).<\/span><\/div><\/li><li id=\"wprm-recipe-9596-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">ADVERTENCIA: es normal que el pan se hunda un poco en el centro.<\/span><\/div><\/li><li id=\"wprm-recipe-9596-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Una vez a temperatura ambiente, ya se puede desmoldar y cortar para disfrutar como m\u00e1s te guste!<\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast and snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Sin gluten<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Hace a\u00f1os que venimos haciendo este pan de lentejas, pero todav\u00eda no lo hab\u00edamos compartido por ac\u00e1. La receta original no es nuestra. Y probablemente ya la conozcan, porque la hicieron en casi todos los canales, blogs y cuentas de instagram o tiktok de cocina. Se trata de un pan sin gluten, sin huevos y &#8230;<\/p>","protected":false},"author":4,"featured_media":14617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":11,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2900,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,291,5413],"tags":[1233,48,2341,2385,2389,2673],"class_list":["post-9590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-sin-tacc","category-quesos","tag-gluten-free","tag-healthy","tag-saludable","tag-sin-gluten","tag-sin-tacc-2","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pan de lentejas - Hola Vegan<\/title>\n<meta name=\"description\" content=\"Se trata de un pan sin gluten, sin huevos y sin l\u00e1cteos que no se hace con harina de ning\u00fan tipo: solo legumbres, agua, levadura y sal.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan de lentejas - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Se trata de un pan sin gluten, sin huevos y sin l\u00e1cteos que no se hace con harina de ning\u00fan tipo: solo legumbres, agua, levadura y sal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holavegan.com\/en\/pan-de-lentejas\/\" \/>\n<meta property=\"og:site_name\" content=\"Hola Vegan\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-06T20:17:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-27T05:16:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/PAN-DE-LENTEJAS-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maru Raffaelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maru Raffaelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/pan-de-lentejas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/pan-de-lentejas\\\/\"},\"author\":{\"name\":\"Maru Raffaelli\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/person\\\/d681b5ecbaa0276d29b0d7c6058854d2\"},\"headline\":\"Pan de lentejas\",\"datePublished\":\"2026-01-06T20:17:42+00:00\",\"dateModified\":\"2026-04-27T05:16:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/pan-de-lentejas\\\/\"},\"wordCount\":567,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/pan-de-lentejas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/PAN-DE-LENTEJAS-1.jpg\",\"keywords\":[\"gluten free\",\"Healthy\",\"saludable\",\"sin gluten\",\"sin tacc\",\"vegan\"],\"articleSection\":[\"Desayuno y merienda\",\"Gluten Free\",\"Quesos\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/holavegan.com\\\/pan-de-lentejas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/pan-de-lentejas\\\/\",\"url\":\"https:\\\/\\\/holavegan.com\\\/pan-de-lentejas\\\/\",\"name\":\"Pan de lentejas - Hola Vegan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/pan-de-lentejas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/pan-de-lentejas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/PAN-DE-LENTEJAS-1.jpg\",\"datePublished\":\"2026-01-06T20:17:42+00:00\",\"dateModified\":\"2026-04-27T05:16:44+00:00\",\"description\":\"Se trata de un pan sin gluten, sin huevos y sin l\u00e1cteos que no se hace con harina de ning\u00fan tipo: solo legumbres, agua, levadura y sal.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/pan-de-lentejas\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/holavegan.com\\\/pan-de-lentejas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/pan-de-lentejas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/PAN-DE-LENTEJAS-1.jpg\",\"contentUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/PAN-DE-LENTEJAS-1.jpg\",\"width\":680,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/pan-de-lentejas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/holavegan.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pan de lentejas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/holavegan.com\\\/en\\\/\",\"name\":\"Hola Vegan\",\"description\":\"Un blog de las Veganas Hermanas\",\"publisher\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/holavegan.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\",\"name\":\"Hola Vegan\",\"url\":\"https:\\\/\\\/holavegan.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-logo-h@2x-1-2.png\",\"contentUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-logo-h@2x-1-2.png\",\"width\":700,\"height\":200,\"caption\":\"Hola Vegan\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/person\\\/d681b5ecbaa0276d29b0d7c6058854d2\",\"name\":\"Maru Raffaelli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b099d3704ea37fc0177bb9f5d817e070d6994533a2de07153ba753cf4d5fb908?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b099d3704ea37fc0177bb9f5d817e070d6994533a2de07153ba753cf4d5fb908?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b099d3704ea37fc0177bb9f5d817e070d6994533a2de07153ba753cf4d5fb908?s=96&d=mm&r=g\",\"caption\":\"Maru Raffaelli\"},\"url\":\"https:\\\/\\\/holavegan.com\\\/en\\\/author\\\/maruraffa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lentil Bread - Hi Vegan","description":"Se trata de un pan sin gluten, sin huevos y sin l\u00e1cteos que no se hace con harina de ning\u00fan tipo: solo legumbres, agua, levadura y sal.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Pan de lentejas - Hola Vegan","og_description":"Se trata de un pan sin gluten, sin huevos y sin l\u00e1cteos que no se hace con harina de ning\u00fan tipo: solo legumbres, agua, levadura y sal.","og_url":"https:\/\/holavegan.com\/en\/pan-de-lentejas\/","og_site_name":"Hola Vegan","article_published_time":"2026-01-06T20:17:42+00:00","article_modified_time":"2026-04-27T05:16:44+00:00","og_image":[{"width":680,"height":900,"url":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/PAN-DE-LENTEJAS-1.jpg","type":"image\/jpeg"}],"author":"Maru Raffaelli","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maru Raffaelli","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/holavegan.com\/pan-de-lentejas\/#article","isPartOf":{"@id":"https:\/\/holavegan.com\/pan-de-lentejas\/"},"author":{"name":"Maru Raffaelli","@id":"https:\/\/holavegan.com\/en\/#\/schema\/person\/d681b5ecbaa0276d29b0d7c6058854d2"},"headline":"Pan de lentejas","datePublished":"2026-01-06T20:17:42+00:00","dateModified":"2026-04-27T05:16:44+00:00","mainEntityOfPage":{"@id":"https:\/\/holavegan.com\/pan-de-lentejas\/"},"wordCount":567,"commentCount":2,"publisher":{"@id":"https:\/\/holavegan.com\/en\/#organization"},"image":{"@id":"https:\/\/holavegan.com\/pan-de-lentejas\/#primaryimage"},"thumbnailUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/PAN-DE-LENTEJAS-1.jpg","keywords":["gluten free","Healthy","saludable","sin gluten","sin tacc","vegan"],"articleSection":["Desayuno y merienda","Gluten Free","Quesos"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/holavegan.com\/pan-de-lentejas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/holavegan.com\/pan-de-lentejas\/","url":"https:\/\/holavegan.com\/pan-de-lentejas\/","name":"Lentil Bread - Hi Vegan","isPartOf":{"@id":"https:\/\/holavegan.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/holavegan.com\/pan-de-lentejas\/#primaryimage"},"image":{"@id":"https:\/\/holavegan.com\/pan-de-lentejas\/#primaryimage"},"thumbnailUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/PAN-DE-LENTEJAS-1.jpg","datePublished":"2026-01-06T20:17:42+00:00","dateModified":"2026-04-27T05:16:44+00:00","description":"Se trata de un pan sin gluten, sin huevos y sin l\u00e1cteos que no se hace con harina de ning\u00fan tipo: solo legumbres, agua, levadura y sal.","breadcrumb":{"@id":"https:\/\/holavegan.com\/pan-de-lentejas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/holavegan.com\/pan-de-lentejas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/holavegan.com\/pan-de-lentejas\/#primaryimage","url":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/PAN-DE-LENTEJAS-1.jpg","contentUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/PAN-DE-LENTEJAS-1.jpg","width":680,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/holavegan.com\/pan-de-lentejas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/holavegan.com\/en\/"},{"@type":"ListItem","position":2,"name":"Pan de lentejas"}]},{"@type":"WebSite","@id":"https:\/\/holavegan.com\/en\/#website","url":"https:\/\/holavegan.com\/en\/","name":"Hello Vegan","description":"Un blog de las Veganas Hermanas","publisher":{"@id":"https:\/\/holavegan.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/holavegan.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/holavegan.com\/en\/#organization","name":"Hello Vegan","url":"https:\/\/holavegan.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/holavegan.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/holavegan.com\/wp-content\/uploads\/2023\/03\/cropped-logo-h@2x-1-2.png","contentUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2023\/03\/cropped-logo-h@2x-1-2.png","width":700,"height":200,"caption":"Hola Vegan"},"image":{"@id":"https:\/\/holavegan.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/holavegan.com\/en\/#\/schema\/person\/d681b5ecbaa0276d29b0d7c6058854d2","name":"Maru Raffaelli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b099d3704ea37fc0177bb9f5d817e070d6994533a2de07153ba753cf4d5fb908?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b099d3704ea37fc0177bb9f5d817e070d6994533a2de07153ba753cf4d5fb908?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b099d3704ea37fc0177bb9f5d817e070d6994533a2de07153ba753cf4d5fb908?s=96&d=mm&r=g","caption":"Maru Raffaelli"},"url":"https:\/\/holavegan.com\/en\/author\/maruraffa\/"}]}},"featured_image_src":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/PAN-DE-LENTEJAS-1-600x400.jpg","featured_image_src_square":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/PAN-DE-LENTEJAS-1-600x600.jpg","author_info":{"display_name":"Maru Raffaelli","author_link":"https:\/\/holavegan.com\/en\/author\/maruraffa\/"},"_links":{"self":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/posts\/9590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/comments?post=9590"}],"version-history":[{"count":0,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/posts\/9590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/media\/14617"}],"wp:attachment":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/media?parent=9590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/categories?post=9590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/tags?post=9590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}