{"id":978,"date":"2014-08-05T21:41:04","date_gmt":"2014-08-05T19:41:04","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=978"},"modified":"2026-04-12T18:29:40","modified_gmt":"2026-04-12T21:29:40","slug":"vegan-wraps","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/vegan-wraps\/","title":{"rendered":"Vegan Wraps"},"content":{"rendered":"

Como siempre digo, los wraps o tortillitas son geniales para sacarnos de un apuro. Los pod\u00e9s hacer, guardar en el freezer y cuando los necesites van a estar ah\u00ed, se descongelan en segundos y se rellenan con lo que m\u00e1s te guste.
\nEn este caso, yo les met\u00ed todo lo que ten\u00eda: hojas verdes, semillas, brotes, unas lentejas que me hab\u00edan sobrado, tomates cherry, zanahorias, palta y hummus. LO RICOOOOOOOOOOOO!<\/p>\n

\"Vegan<\/p>\n

\u2193\u2193\u2193 PLEASE SCROLL DOWN FOR RECIPE IN ENGLISH \u2193\u2193\u2193<\/p>\n

\n
Vegan Wraps<\/div>\n
<\/div>\n
Recipe Type<\/span>: Principales<\/span><\/div>\n
Cuisine: Vegan<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
Serves: 1<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • Para las tortillas segu\u00ed [url href="https:\/\/holaveganc1dev.wpenginepowered.com\/2014\/03\/18\/tortillas-para-wraps\/" target="_blank" title="Tortillas para Wraps"]esta receta[\/url].<\/li>\n
  • Para rellenar<\/li>\n
  • 1 pu\u00f1ado de hojas verdes<\/li>\n
  • 1\/2 palta<\/li>\n
  • 1 cda. de [url href="https:\/\/holaveganc1dev.wpenginepowered.com\/2014\/03\/25\/hummus-pure-de-garbanzos\/" target="_blank" title="Hummus (Pur\u00e9 de garbanzos)"]hummus[\/url]<\/li>\n
  • Brotes y semillas<\/li>\n
  • 1 cda. de lentejas cocidas<\/li>\n
  • 1 zanahoria<\/li>\n
  • Sal, pimienta, jugo de lim\u00f3n, aceite de oliva<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Condimentar las lentejas con jugo de lim\u00f3n y 1 pizca de comino.<\/li>\n
    2. Condimentar las hojas verdes con jugo de lim\u00f3n, sal, pimienta y aceite de oliva.<\/li>\n
    3. Armar la tortilla colocando por encima todos los ingredientes.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      Compartir y disfrutar!<\/div>\n<\/div>\n
      3.2.2708<\/div>\n<\/div>\n

      \"Recipe<\/p>\n

      \n
      Vegan Wraps<\/div>\n
      <\/div>\n
      Recipe Type<\/span>: Main<\/span><\/div>\n
      Cuisine: Vegan<\/span><\/div>\n
      Author: Lol\u00e9t<\/span><\/div>\n
      Serves: 1<\/span><\/div>\n
      \n
      Ingredients<\/div>\n
        \n
      • For tortillas please follow [url href="https:\/\/holaveganc1dev.wpenginepowered.com\/2014\/03\/18\/tortillas-para-wraps\/" target="_blank" title="Tortillas para Wraps"]this recipe[\/url].<\/li>\n
      • To fill<\/li>\n
      • 1 handful of leafy greens<\/li>\n
      • \u00bd avocado<\/li>\n
      • 1 tbsp. of [url href="https:\/\/holaveganc1dev.wpenginepowered.com\/2014\/03\/25\/hummus-pure-de-garbanzos\/" target="_blank" title="Hummus (Pur\u00e9 de garbanzos)"]hummus[\/url]<\/li>\n
      • Sprouts and seeds<\/li>\n
      • 1 tbsp. cooked lentils<\/li>\n
      • 1 carrot<\/li>\n
      • Pepper, olive oil, salt, lemon juice<\/li>\n<\/ul>\n<\/div>\n
        \n
        Instructions<\/div>\n
        \n
          \n
        1. Season the lentils with lemon juice and 1 pinch of cumin.<\/li>\n
        2. Season the greens with lemon juice, salt, pepper and olive oil.<\/li>\n
        3. Assemble by placing the remain ingredients over the tortilla.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
          <\/div>\n
          \n
          Notes<\/div>\n
          Share and enjoy!<\/div>\n<\/div>\n
          3.2.2708<\/div>\n<\/div>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          Como siempre digo, los wraps o tortillitas son geniales para sacarnos de un apuro. Los pod\u00e9s hacer, guardar en el freezer y cuando los necesites van a estar ah\u00ed, se descongelan en segundos y se rellenan con lo que m\u00e1s te guste. En este caso, yo les met\u00ed todo lo que ten\u00eda: hojas verdes, semillas, …<\/p>","protected":false},"author":3,"featured_media":14540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":429,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,5407,313,320],"tags":[2470,2609,2721,2726],"class_list":["post-978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-para-comer-todos-los-dias","category-rapidito","category-sobras","tag-tacos","tag-tortillas-veganas","tag-vegan-tacos","tag-vegan-wraps"],"yoast_head":"\nVegan Wraps rellenos con todo!<\/title>\n<meta name=\"description\" content=\"Prob\u00e1 estos Vegan Wraps rellenos de PODER VEGETAL! 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