{"id":9925,"date":"2014-04-13T22:17:05","date_gmt":"2014-04-13T20:17:05","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=361"},"modified":"2026-04-12T18:29:25","modified_gmt":"2026-04-12T21:29:25","slug":"hamburguesas-de-quinoa-veganas","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/hamburguesas-de-quinoa-veganas\/","title":{"rendered":"Hamburguesas de Qu\u00ednoa"},"content":{"rendered":"

\"Hamburguesa<\/p>\n

Quiz\u00e1s no est\u00e9 bien llamar hamburguesas a este tipo de preparaciones, muchas personas sienten que es una ofensa llamar hamburguesas a algo hecho con qu\u00ednoa, lentejas o porotos. Por un lado, tienen raz\u00f3n, las hamburguesas supuestamente est\u00e1n hechas de carne, al igual que las milanesas, por eso muchos odian que las “milanesas” de soja se llamen milanesas. Aprovecho para decir que ODIO las milanesas de soja como odio a toda la comida empaquetada, procesada y artificial, a\u00fan no he probado armar algo similar de manera home made. Cuando lo haga, ser\u00e1n los primeros en saberlo. Volviendo a las “hamburguesas” (si, las voy a seguir llamando as\u00ed porque no s\u00e9 c\u00f3mo llamarlas) les cuento que son muy nutritivas, llenas de prote\u00edna y nutrientes, quedan muy bien en pan y tambi\u00e9n al plato acompa\u00f1adas de una ensalada fresca. Yo las cocino al horno, porque como est\u00e1n rebozadas, es un poco complicado hacerlas a la sart\u00e9n sin que se te quemen, salvo que pongas much\u00edsimo aceite, pero no es el caso si queremos que sean saludables. As\u00ed que lo que yo hago es ponerlas en una placa apenas aceitada y cocinarlas en horno fuerte vuelta y vuelta por unos minutos. Se freezan muy bien y pueden ponerlas directamente congeladas al horno, no pierden el crocantor y quedan deliciosas, porque cuando quebr\u00e1s esa barrera crocante que le da el panko y la misma qu\u00ednoa, adentro son esponjosas y suaves y nada es m\u00e1s hermoso en la comida que los contrastes, crocante y cremoso, son muy sabrosas y puedo asegurarte que en cada bocado vas a exclamar MMMMMMMMMMM! Ac\u00e1 van las prot\u00e9icas Hamburguesas de Quinoa Veganas:<\/p>\n

<\/div>
\n
\n
\n \n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
\n \n

Hamburguesa de Qu\u00ednoa<\/h2>\n \n <\/div>\n \n
\n
Servings <\/span>4<\/span><\/div>\n \n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 1<\/span> taza de qu\u00ednoa<\/span><\/li>
  • 2<\/span> cucharadas de semillas de lino activadas<\/span><\/li>
  • 1<\/span> cdita. de mostaza de Dij\u00f3n<\/span><\/li>
  • 1\/2<\/span> morr\u00f3n rojo<\/span><\/li>
  • 1\/2<\/span> cebolla colorada<\/span><\/li>
  • 1<\/span> diente de ajo<\/span><\/li>
  • Sal y pimienta<\/span><\/li>
  • Panko o pan rallado para rebozar<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Lavar bien la qu\u00ednoa varias veces con abundante agua.<\/div><\/li>
    • Colocar en una ollita la taza de qu\u00ednoa cruda con 3 tazas de agua y hervir hasta que est\u00e9 tierna (ser\u00e1n unos 7 u 8 minutos)<\/div><\/li>
    • Colar si es necesario.<\/div><\/li>
    • Dejar enfriar la qu\u00ednoa, reservar,<\/div><\/li>
    • Picar la cebolla y el morr\u00f3n bien chiquititos, saltear unos minutos en una sart\u00e9n con apenas aceite de oliva.<\/div><\/li>
    • En un bol grande, colocar la qu\u00ednoa ya fria, la cebolla y el morr\u00f3n, las semillas de lino activadas, la mostaza y el ajo picadito.<\/div><\/li>
    • Condimentar con sal y pimienta.<\/div><\/li>
    • Mezclar hasta que quede bien amalgamado y dejar enfriar en heladera por una hora.<\/div><\/li>
    • Formar bolas con la preparaci\u00f3n y aplastar d\u00e1ndole forma de hamburguesas.<\/div><\/li>
    • Pasar por panko o pan rallado para rebozar.<\/div><\/li>
    • Colocar en una placa aceitada y cocinar en horno precalentado por 10 o 15 minutos.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      Disfrutar!<\/span><\/div><\/div>\n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>To eat every day<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Quiz\u00e1s no est\u00e9 bien llamar hamburguesas a este tipo de preparaciones, muchas personas sienten que es una ofensa llamar hamburguesas a algo hecho con qu\u00ednoa, lentejas o porotos. Por un lado, tienen raz\u00f3n, las hamburguesas supuestamente est\u00e1n hechas de carne, al igual que las milanesas, por eso muchos odian que las “milanesas” de soja se …<\/p>","protected":false},"author":3,"featured_media":362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":3342,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5407],"tags":[],"class_list":["post-9925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-comer-todos-los-dias"],"yoast_head":"\nHamburguesas de Quinoa Veganas receta super f\u00e1cil<\/title>\n<meta name=\"description\" content=\"Prepar\u00e1 estas deliciosas Hamburguesas de Quinoa Veganas llenas de prote\u00edna!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamburguesas de Quinoa Veganas receta super f\u00e1cil\" \/>\n<meta property=\"og:description\" content=\"Prepar\u00e1 estas deliciosas Hamburguesas de Quinoa Veganas llenas de prote\u00edna!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holavegan.com\/en\/hamburguesas-de-quinoa-veganas\/\" \/>\n<meta property=\"og:site_name\" content=\"Hola Vegan\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-13T20:17:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T21:29:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holavegan.com\/wp-content\/uploads\/2022\/08\/taylor-kiser-6RJct18G_3I-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1333\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lorena Raffaelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lorena Raffaelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" 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