{"id":9929,"date":"2014-06-10T21:47:09","date_gmt":"2014-06-10T19:47:09","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=729"},"modified":"2026-04-12T18:19:58","modified_gmt":"2026-04-12T21:19:58","slug":"tarta-de-mango-raw","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/tarta-de-mango-raw\/","title":{"rendered":"Tarta de Mango RAW"},"content":{"rendered":"

Qu\u00e9 bueno es poder disfrutar de postres tentadores y deliciosos 100% libres de culpa!
\nEso sucede cuando un postre es vegano y m\u00e1s a\u00fan raw.
\nEsta tarta es un s\u00edmil “cheesecake” con una crema de mango en el relleno hecha con casta\u00f1as de caj\u00fa y una cobertura hecha a base de aceite de coco y puro chocolate raw.
\nEs un poquito trabajosa, porque consta de 3 partes, pero vale la pena el esfuerzo. La combinaci\u00f3n chocolate y mango es realmente alucinante.
\nA disfrutar de un postre saludable!<\/p>\n

\"Pastel<\/p>\n

\n
Tarta de Mango RAW<\/div>\n
<\/div>\n
Recipe Type<\/span>: Desserts<\/span><\/div>\n
Cuisine: Vegan RAW<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
Serves: 8<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • Para la base<\/li>\n
  • 1 taza de avellanas crudas, peladas y sin sal<\/li>\n
  • 1\/2 taza de coco rallado<\/li>\n
  • 12 d\u00e1tiles<\/li>\n
  • Para el relleno<\/li>\n
  • 1 mango maduro<\/li>\n
  • 1 taza de casta\u00f1as de caj\u00fa crudas, peladas y sin sal<\/li>\n
  • 1 taza de coco rallado<\/li>\n
  • 2 cdas. de sirope de agave<\/li>\n
  • 1 cucharada de aceite de coco<\/li>\n
  • Para la cubierta<\/li>\n
  • 100 grs. de puro chocolate raw<\/li>\n
  • 2 cdas. de aceite de coco<\/li>\n
  • 1 cdita. de sirope de agave<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
    Para la base<\/div>\n
      \n
    1. Procesar todos los ingredientes hasta obtener una pasta densa.<\/li>\n
    2. Reservar en heladera.<\/li>\n<\/ol>\n
      Para el relleno<\/div>\n
        \n
      1. Remojar las casta\u00f1as de caj\u00fa en agua durante al menos 4 horas (o toda la noche)<\/li>\n
      2. Lavar, pelar y cortar el mango en cubitos.<\/li>\n
      3. Escurrir las casta\u00f1as remojadas y procesar junto al mango, el coco rallado, el sirope y el aceite de coco, hasta obtener una crema.<\/li>\n
      4. Reservar en heladera.<\/li>\n<\/ol>\n
        Para la cubierta<\/div>\n
          \n
        1. Derretir el aceite de coco.<\/li>\n
        2. Agregarle el chocolate picado y mezclar hasta fundir.<\/li>\n
        3. Reservar a temperatura ambiente.<\/li>\n<\/ol>\n
          Para armar la tarta<\/div>\n
            \n
          1. Forrar un molde con la pasta de la base, presionando con los dedos para que quede fina.<\/li>\n
          2. Colocar la crema de mango y casta\u00f1as por encima.<\/li>\n
          3. Llevar a la heladera para que enfr\u00ede.<\/li>\n
          4. Una vez fr\u00edo, colocar la cubierta de chocolate.<\/li>\n
          5. Enfriar por lo menos 2 horas antes de servir.<\/li>\n
          6. Servir con coco rallado y avellanas.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
            <\/div>\n
            \n
            Notes<\/div>\n
            Disfrutar!<\/div>\n<\/div>\n
            3.2.2708<\/div>\n<\/div>\n

            \"english<\/p>\n

            \n
            RAW Mango Pie<\/div>\n
            <\/div>\n
            Recipe Type<\/span>: Dessert<\/span><\/div>\n
            Cuisine: RAW Vegan<\/span><\/div>\n
            Author: Lol\u00e9t<\/span><\/div>\n
            Serves: 8<\/span><\/div>\n
            \n
            Ingredients<\/div>\n
              \n
            • For the crust<\/li>\n
            • 1 cup raw hazelnuts, shelled and unsalted<\/li>\n
            • \u00bd cup shredded coconut<\/li>\n
            • 12 dates<\/li>\n
            • For the filling<\/li>\n
            • 1 ripe mango<\/li>\n
            • 1 cup raw cashew nuts, shelled and unsalted<\/li>\n
            • 1 cup shredded coconut<\/li>\n
            • 2 tbsp. agave syrup<\/li>\n
            • 1 tablespoon coconut oil<\/li>\n
            • For the topping<\/li>\n
            • 100 grs. pure raw chocolate<\/li>\n
            • 2 tbsp. coconut oil<\/li>\n
            • 1 tsp. agave syrup<\/li>\n<\/ul>\n<\/div>\n
              \n
              Instructions<\/div>\n
              \n
              For the crust<\/div>\n
                \n
              1. Process all ingredients until a thick paste.<\/li>\n
              2. Reserve in refrigerator.<\/li>\n<\/ol>\n
                For the filling<\/div>\n
                  \n
                1. Soak cashews in water for at least 4 hours (or overnight)<\/li>\n
                2. Wash, peel and cut mango into cubes.<\/li>\n
                3. Drain the nuts and process with mango, grated coconut, syrup and coconut oil until creamy.<\/li>\n
                4. Reserve in refrigerator.<\/li>\n<\/ol>\n
                  For the topping<\/div>\n
                    \n
                  1. Melt the coconut oil.<\/li>\n
                  2. Add the chopped chocolate and stir until melted.<\/li>\n
                  3. Reserve at room temperature.<\/li>\n<\/ol>\n
                    To assemble the pie<\/div>\n
                      \n
                    1. Line a mold with the dough crust, pressing with your fingers to make it thin.<\/li>\n
                    2. Place the mango cream on top.<\/li>\n
                    3. Take to the fridge to cool.<\/li>\n
                    4. Once cool, place the chocolate cover.<\/li>\n
                    5. Chill at least 2 hours before serving.<\/li>\n
                    6. Serve with grated coconut and hazelnuts.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
                      <\/div>\n
                      \n
                      Notes<\/div>\n
                      Enjoy!<\/div>\n<\/div>\n
                      3.2.2708<\/div>\n<\/div>\n

                       <\/p>","protected":false},"excerpt":{"rendered":"

                      Qu\u00e9 bueno es poder disfrutar de postres tentadores y deliciosos 100% libres de culpa! Eso sucede cuando un postre es vegano y m\u00e1s a\u00fan raw. Esta tarta es un s\u00edmil “cheesecake” con una crema de mango en el relleno hecha con casta\u00f1as de caj\u00fa y una cobertura hecha a base de aceite de coco y …<\/p>","protected":false},"author":3,"featured_media":14563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":586,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[279,5409,291,318],"tags":[919,1292,2203,2673,2731],"class_list":["post-9929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raw","category-dulces-y-postres","category-sin-tacc","category-sin-azucar-refinado","tag-crudivegano","tag-healthy-treat","tag-raw-2","tag-vegan","tag-veganfoodporn"],"yoast_head":"\nTarta de Mango RAW, cruda, vegana, dulce e irresistible<\/title>\n<meta name=\"description\" content=\"Tarta de Mango RAW, healthy treat - 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