{"id":9930,"date":"2014-06-16T18:08:56","date_gmt":"2014-06-16T16:08:56","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=744"},"modified":"2026-04-12T18:26:16","modified_gmt":"2026-04-12T21:26:16","slug":"mini-crackers","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/mini-crackers\/","title":{"rendered":"Mini Crackers"},"content":{"rendered":"

Cuando decid\u00eds llevar a cabo una alimentaci\u00f3n consciente, casi que ya dej\u00e1s de comer “alimentos” que salen de paquetes. Empez\u00e1s a cuidar todo lo que consum\u00eds y dentro de ese cuidado, muy probablemente desaparecen muchas opciones de snacks.
\nPero a veces, ten\u00e9s ganas de picar algo y quer\u00e9s algo r\u00e1pido. Algo crujiente que puedas sumergir en algun dip o simplemente, llevar en bolsitas en tu cartera, para cuando el hambre ataca y no est\u00e1s en casa.
\nEstas mini crackers, son riqu\u00edsimas y se hacen muy muy r\u00e1pido, adem\u00e1s, pod\u00e9s probar tus propias combinaciones. Quedan crocantes y sabrosas y al ser tan peque\u00f1as y finitas se cocinan en minutitos!
\nDecile adi\u00f3s a los paquetes de snacks procesados y met\u00e9 las manos en la masa:<\/p>\n

\"Mini<\/p>\n

\n
Mini Crackers<\/div>\n
<\/div>\n
Recipe Type<\/span>: Snacks<\/span><\/div>\n
Cuisine: Vegan<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 2 tazas de harina integral<\/li>\n
  • 2 cdas. de semillas de lino trituradas y activadas<\/li>\n
  • 1 cdita de sal marina<\/li>\n
  • 1 cda. de levadura nutricional<\/li>\n
  • 1\/4 taza de aceite de oliva<\/li>\n
  • Pimienta reci\u00e9n molida<\/li>\n
  • Unas gotitas de agua (seg\u00fan absorci\u00f3n de la harina) para tomar la masa<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Moler e hidratar con 6 cdas. de agua tibia las semillas de lino. Reservar hasta que se forme la “gelatina” que servir\u00e1 de ligue y dar\u00e1 elasticidad a la masa.<\/li>\n
    2. En un bol, colocar la harina, la sal, la levadura nutricional y la pimienta.<\/li>\n
    3. Agregar el aceite de oliva y las semillas ya activadas.<\/li>\n
    4. Formar una masa, quiz\u00e1s necesite unas gotas m\u00e1s de agua para unirse.<\/li>\n
    5. Cuando quede una masa homog\u00e9nea y el\u00e1stica, sacar del bol.<\/li>\n
    6. Estirar con palote sobre mesada enharinada, lo m\u00e1s fina posible.<\/li>\n
    7. Cortar con cortapastas o cuchillo, dandoles la forma deseada.<\/li>\n
    8. Colocar en una placa para horno, pinchar con tenedor para que no se inflen y cocinar en horno precalentado moderado por 5 a 10 minutos (o hasta que est\u00e9n doradas)<\/li>\n
    9. Dejar enfriar y servir con tu dip favorito.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      Compartir & Disfrutar!<\/div>\n<\/div>\n
      3.2.2708<\/div>\n<\/div>\n

      \"english<\/p>\n

      \n
      Mini Crackers<\/div>\n
      <\/div>\n
      Recipe Type<\/span>: Snacks<\/span><\/div>\n
      Cuisine: Vegan<\/span><\/div>\n
      Author: Lol\u00e9t<\/span><\/div>\n
      \n
      Ingredients<\/div>\n
        \n
      • 2 cups whole wheat flour<\/li>\n
      • 2 tbsp. ground flax seed and activated<\/li>\n
      • 1 tsp sea salt<\/li>\n
      • 1 Tbsp. nutritional yeast<\/li>\n
      • \u00bc cup olive oil<\/li>\n
      • Freshly ground pepper<\/li>\n
      • A few drops of water (depending on the absorption of the flour) to form the dough<\/li>\n<\/ul>\n<\/div>\n
        \n
        Instructions<\/div>\n
        \n
          \n
        1. Hydrate with 6 tbsp. warm water linseed.<\/li>\n
        2. In a bowl, place the flour, salt, nutritional yeast and pepper.<\/li>\n
        3. Add olive oil and seeds already activated.<\/li>\n
        4. Form a dough, you may need a few more drops of water to join.<\/li>\n
        5. When is an elastic dough, remove from bowl.<\/li>\n
        6. Roll out with rolling pin on floured counter, as thin as possible.<\/li>\n
        7. Cut with cookie cutters or knife, giving them the desired shape.<\/li>\n
        8. Place on a baking sheet, prick with a fork so it does not inflate and cook in preheated oven moderated by 5 to 10 minutes (or until golden)<\/li>\n
        9. Cool and serve with your favorite dip.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
          <\/div>\n
          \n
          Notes<\/div>\n
          Share & Enjoy!<\/div>\n<\/div>\n
          3.2.2708<\/div>\n<\/div>\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          Cuando decid\u00eds llevar a cabo una alimentaci\u00f3n consciente, casi que ya dej\u00e1s de comer “alimentos” que salen de paquetes. Empez\u00e1s a cuidar todo lo que consum\u00eds y dentro de ese cuidado, muy probablemente desaparecen muchas opciones de snacks. Pero a veces, ten\u00e9s ganas de picar algo y quer\u00e9s algo r\u00e1pido. Algo crujiente que puedas sumergir …<\/p>","protected":false},"author":3,"featured_media":746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":669,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,308,313],"tags":[877,48,2403,2673,2697],"class_list":["post-9930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-picoteo","category-rapidito","tag-crackers","tag-healthy","tag-snacks","tag-vegan","tag-vegan-food-porn"],"yoast_head":"\nVegan 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