{"id":9936,"date":"2015-05-05T19:38:48","date_gmt":"2015-05-05T17:38:48","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=1880"},"modified":"2026-04-12T18:11:49","modified_gmt":"2026-04-12T21:11:49","slug":"tabbouleh-raw","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/tabbouleh-raw\/","title":{"rendered":"Tabbouleh RAW"},"content":{"rendered":"

\"\"<\/a><\/p>\n

C\u00f3mo c\u00f3mo c\u00f3mo??? Tabbouleh crudo??? Peeeeeeeeeerooooooooo… y el cous cous??? Ac\u00e1 me tienen descubriendo las maravillas de la comida cruda, estoy como en Disneylandia! Yo no ten\u00eda idea de las cosas incre\u00edbles que se pueden hacer, y muchas son muy f\u00e1ciles! Estoy entrando en mi segunda semana de comida 100% cruda y debo decirles que me siento como una locomotora! Es espectacular c\u00f3mo los niveles de energ\u00eda se van para arriba cuando comemos s\u00f3lo alimentos crudos, alcalinos, enzim\u00e1ticos, vivos, llenos de nutrientes! Uno podr\u00eda creer que comiendo s\u00f3lo comida cruda se pasa hambre y no se tiene fuerza, pueeeeeeeeeeeeessssss TODO LO CONTRARIO! La comida cruda alimenta de manera m\u00e1s eficiente a nuestro organismo que la comida cocida, es por eso que, el sistema digestivo tiene menos trabajo que hacer, gasta menos energ\u00edas en digerir, gracias a las enzimas presentes en los alimentos crudos. Bueno, basta de palabrer\u00edos! S\u00f3lo quiero animarlos a probar comer m\u00e1s comida cruda, que puede ser muy divertida y deliciosa, adem\u00e1s de saludable! Volviendo al Tabbouleh, como bien lo estar\u00e1s suponiendo, no us\u00e9 trigo burgol, ya que, no ser\u00eda crudo de haberlo hecho. Eso que parece trigo burgol y que tiene su misma textura en mi ensalada, es… TATAN TATAAAAAAAAAN COLIFLOR! Si si, lo cort\u00e9 groseramente y lo pas\u00e9 por la procesadora, hasta lograr estos min\u00fasculos pedacitos similares al bulghur. Luego, solo resta agregarle los ingredientes t\u00edpicos de un Tabbouleh, pimientos\u00a0picaditos, cebolla morada, cilantro (o menta) pasas de uva, almendras. Yo hice una vinagreta de lima, aceite de oliva y sirope de d\u00e1tiles, para darle un toque dulz\u00f3n! Ac\u00e1 va la receta!<\/p>\n

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Tabbouleh RAW<\/h2>\n
Para 2 porciones<\/div>\n <\/div>\n \n
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Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
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Ingredients<\/h3>
  • 1\/2<\/span> coliflor<\/span> las flores<\/span><\/li>
  • 1<\/span> pu\u00f1ado de almendras crudas<\/span><\/li>
  • 1<\/span> pu\u00f1ado de pasas de uva<\/span><\/li>
  • 1\/2<\/span> pimiento amarillo<\/span><\/li>
  • 1\/2<\/span> pimiento rojo<\/span><\/li>
  • 1<\/span> cebolla morada chica<\/span><\/li>
  • Unas hojas de cilantro<\/span> o menta fresca<\/span><\/li>
  • Jugo de 1 lima<\/span><\/li>
  • Aceite de oliva<\/span><\/li>
  • Sal<\/span> pimienta<\/span><\/li>
  • 2<\/span> cdas. de sirope de d\u00e1tiles<\/span> o el sirope que tengas<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Separar las flores del coliflor y picar groseramente.<\/div><\/li>
    • Colocar en la procesadora y pulsar en intervalos hasta lograr el tama\u00f1o de los granos de bulghur.<\/div><\/li>
    • Colocar en un bol el coliflor, reservar.<\/div><\/li>
    • Picar muy chiquito los pimientos y la cebolla, agregarlos al bol.<\/div><\/li>
    • Picar el cilantro y las almendras, reservar.<\/div><\/li>
    • Preparar una vinagreta con el jugo de lima, un poco de aceite de oliva, sal, pimienta y el sirope.<\/div><\/li>
    • Condimentar la ensalada, mezclar bien.<\/div><\/li>
    • Por \u00faltimo, agregar las almendras y las pasas y espolvorear con el cilantro picado.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      Compartir y disfrutar!<\/span><\/div><\/div>\n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>To eat every day<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      C\u00f3mo c\u00f3mo c\u00f3mo??? Tabbouleh crudo??? Peeeeeeeeeerooooooooo… y el cous cous??? Ac\u00e1 me tienen descubriendo las maravillas de la comida cruda, estoy como en Disneylandia! Yo no ten\u00eda idea de las cosas incre\u00edbles que se pueden hacer, y muchas son muy f\u00e1ciles! Estoy entrando en mi segunda semana de comida 100% cruda y debo decirles que …<\/p>","protected":false},"author":3,"featured_media":15052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":578,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[279,5407,315],"tags":[],"class_list":["post-9936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raw","category-para-comer-todos-los-dias","category-recetas"],"yoast_head":"\nTabbouleh RAW - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tabbouleh RAW - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"C\u00f3mo c\u00f3mo c\u00f3mo??? Tabbouleh crudo??? Peeeeeeeeeerooooooooo… y el cous cous??? Ac\u00e1 me tienen descubriendo las maravillas de la comida cruda, estoy como en Disneylandia! Yo no ten\u00eda idea de las cosas incre\u00edbles que se pueden hacer, y muchas son muy f\u00e1ciles! 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