Resulta que la otra vez fuimos con las sistas a cenar a uno de nuestros lugares 🌱 favoritos y pedimos varios platos para compartir -si es por nosotras probaríamos la carta entera-. Uno de esos platos tenía quinoa crocante. No sé cómo es que no la había probado antes, ni cómo es que viví casi 43 años sin conocer esta maravilla. Así que les dije a las chicas: «la voy a tener que hacer».
Para mi sorpresa, es una receta que HACE MEDIO PLANETA. De verdad es que no entiendo en qué taper estuve viviendo todo este tiempo. Quinoa crocante, crispy, crijiente, you name it. La web está llena de información y tips.
Básicamente esta es una de esas recetas que no es una receta, porque lo único que necesitás es tener quinoa cocida y mandarla al horno bajo en una placa. Es decir que la podés hacer con sobras. Originalmente ni aceite lleva.
Queda con una textura increíble, súper crocante y versátil porque, al no estar saborizada se puede usar tanto para dulce como para salado. Yo la usé para agregarle magia a mi ensalada y luego me animé a mezclarla con la preparación de la granola casera. Quedó un fuego!
Claro que se puede saborizar a gusto y piacere para generar distintas sensaciones, por ejemplo:
PARA DULCE
Va bien con extracto de vainilla, canela, cacao, algún sirope, ralladura de cítricos -o polvo, como el de mandarina-, coco rallado. Podés mezclar varios, usar todos, sumar otros.
PARA SALADO
Pimentón ahumado o merken, ajo en polvo, cúrcuma, jenjibre, oliva, orégano, tomillo, romero, salsa de soja, sal marina, pimienta, etc.
IMPORTANTE: Laven bien la quinoa. Especialmente si es orgánica -en mi experiencia suele ser más amarga-. No es fácil, porque es tan petit! Yo la meto en una de estas eco-bolsas y la enjuago y escurro sin perder demasiados granos.
Quinoa crocante
Ingredientes
- 1 taza de quinoa
- Agua para lavar y hervir
Elaboración paso a paso
- Lavar bien la quinoa.
- Colocarla en una cacerolita con agua y llevarla a fuego medio.
- Cocinar hasta que esté tierna.
- Escurrirla y colocarla en una bandeja para horno sobre placa de silicona o papel manteca (previamente aceitado).
- Cocinar a fuego bien bajo. Remover cada 10, 15 minutos para que se vaya dorando pareja.
- Una vez que está dorada, retirar, dejar entibiar y consumir o pasar a un frasco hermético.
hola! me tentó, la voy a hacer!!!
…y como también me gusta probar, voy a ver cómo queda el mijo y el sarraceno ( siempre tengo ya cocido en bolsitas en el freezer)
Me encantan sus recetas! son muy inspiradoras!!
saludos!!!
Genial!
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Mi favorito… ¡la quinua crujiente es una delicia! Es un ingrediente tan versátil que puede agregar un delicioso toque crujiente a ensaladas, tazones o incluso como refrigerio solo.
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¡Mmm! La quinua crujiente es una opción deliciosa y nutritiva. Está repleto de proteínas, fibra y aminoácidos esenciales, lo que lo convierte en una opción fantástica para una comida o refrigerio saludable. Puedes lograr esa textura crujiente tostando la quinua antes de cocinarla o horneándola después de cocida. Mézclalo con un poco de aceite de oliva, condimentos y tus verduras favoritas para obtener una sabrosa ensalada o merienda. Además, no contiene gluten, por lo que funciona para diversas dietas. ¡Disfruta de tu crujiente aventura de quinua!
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Si estás pensando en probar la quinua crujiente, ¡probablemente te encantará! Sólo recuerda que los gustos personales varían, por lo que vale la pena experimentar para ver cómo te gusta más. ¡Disfruta de tu aventura culinaria!
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Muchos lo disfrutan por su versatilidad; puedes comerlo solo, mezclarlo en ensaladas o usarlo como aderezo para yogur o postres. Si buscas algo nutritivo pero sabroso, ¡definitivamente vale la pena probar la quinua crocante!
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¡La quinua crocante es un bocadillo delicioso! Es como una versión crujiente y con sabor a nuez de los bocadillos tradicionales, y me encanta lo versátil que es. Puedes disfrutarlo solo, espolvorearlo sobre ensaladas para darle más textura o mezclarlo con tu mezcla de frutos secos favorita. ¿La mejor parte? ¡Está repleto de proteínas y fibra, lo que también lo convierte en una opción nutritiva! Si quieres probarlo, te recomiendo asarlo con un poco de aceite de oliva y tus especias favoritas para darle un toque extra de sabor.
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